People usually cringe when I tell them I love fruitcake and yes , I have heard all the jokes. 

 This one  tastes so good that I actually received requests every December from family & friends  for years.  This is not the white flour, artificialy colored dry,flavorless hard-as-rock cake that you could use a doorstop. Spelt flour replaces the whole pastry flour that I used 30 years ago ..which was a variation of the Joy of Cooking dark fruitcake recipe  . (You could also try a completely gluten-free mix from Bob’s Red Mill or Arrowhead Mills ) with added organic , fruits & nuts that are free of sulfur & artificial colors and preservatives.

The results are rich & satisfying, especially when served with a rum sauce or a freshly whipped real cream topping & fresh mint leaves. Start now ( it does take 3-4 weeks to cure properly )  so you have a  homemade treat to serve your holiday guests or for you to enjoy yourself.  

TROPICAL HOLIDAY FRUITCAKE

Preheat over to 300 degrees.   

All ingredients should be at room temperature  and organic whenever possible

SUPPLIES: 1 large 10 inch loaf or several small loaf pans, greased with unsalted butter or Spectrum Spray and lined with wax paper 

Kitchen Aid or other mixer, Large bowl for mixing ,Spatula,Toothpick,parchment paper / bag ,Cake cooling rack 

SIFT TOGETHER  : 2 cups of Spelt flour ,1 teaspoon baking powder, aluminum free,¼ teaspoon sea salt ,1  teaspoon cinnamon, ground,1 teaspoon nutmeg, freshly ground½ teaspoon ginger, freshly ground , ½ teaspoon cloves, ground  

LARGE MIXING BOWL  : Beat until creamy ½ pound butter (2 sticks), unsalted 

ADD: 1 1/2 cups of dark raw cane sugar

BEAT IN : 6 eggs, large 

FOLD IN : 3/4  cup Blackstrap molasses  

JUICE:1  orange or tangerine  &  1 lemon  with the zest from the rind &  pour into mixture

ADD the flour( sifted)  and slowly work it into the wet batter.   

POUR in ½ cup brandy or dark rum

USE KITCHEN MIXER on low to mix.  

GENTLY FOLD IN :   2 cups nuts, chopped (pecans or walnuts) ,1 cup  dates -chopped ,1 & 1/2 cup figs, Turkish work best -chopped,1 cup raisins or blueberries *dried, ,1 cup cranberries*,dried, 1 cup pineapple*, chopped-dried ,1 3/4 cups tropical fruits*, dried & unsulphured –mangos, bananas, apricots, ginger chunks (candied)  

* for extra flavor -pre-soak the dried fruits in a little brandy or dark rum 24 hours before adding to the cake batter

POUR  the batter into the loaf pans and spread evenly. You can add whole pecans or walnuts on top to decorate .

BAKE for 2 ½ to 3 hours –with a foil tent to prevent burning until the toothpick comes out clean.

COOL  loaves for 1 hour on the cake rack . Peel off the wax paper . 

For best flavor, the fruitcakes need to cure for 30 days in a dark place at room temperature with weekly applications of rum( about 1/4 cup)  or brandy .Use a pastry brush to apply or just carefully drizzle the liquid all over the cake.  This keeps the cake moist & flavorful .

WRAP the loaves (on a plate or sturdy piece of cardboard) in wax paper or cheesecloth for the outer wrap and store in a parchment/paperbag)* for best preservation. Do not store in foil because the fruits may cause metal leakage into the cake.

* this allows the cake breathe and prevents molding

SERVE with: Whipped cream & fresh mint or homemade rum sauce with a cup of your favorite herbal tea . I am still working out the kinks for the rum sauce so please be patient …you won’t need it for another month ……..

 REMEMBER : Be thankful during this special season. 

 A smile goes a long way and remember others less fortunate than yourself. Stay Blessed.

In Continued Health

Sally Byrd   

Popularity: 7% [?]

Taking a much needed vacation to Panama with my mom and my dive buddy , Bobbi Walton last month was fantastic. What a fabulous time we had. Everyone should travel globally to understand and appreciate our lives & the blessings that we have in in America.

Caribbean Jimmy’s ( www.caribbeanjimmys.com) is in the Costa Arriba area - East of Colon , in Nombre De Dios is my favorite place to dive on the Caribbean side… about 2 1/2 hours from Panama City .  Jimmy is a 51 year old  ex-pat from Alabama ( his relatives all live to be 100 + so expect him to be around for a while! ) , from the entertaining business , been diving since was 6 years old and has been in Panama over 12 years now. He married a beautiful women -Leti from El Salvador who manages the resort , while Jimmy is your entertainment & guide for fun in the wild !

 Jimmy,a truly precious man ,  is a cross between Crocodile Dundee, Indiana Jones and  James Bond  …he cares about the local culture , is a straight shooter, honest person that gives back to society ,and he will challenge people when they are breaking rules and hurting others.

Diving at Jimmy’s is an experience you will never forget -imagine no other boats , no other divers and abundant marine life and virgin reefs. The fresh catch can be lobster , crab or fish or they will make you a steak! I usually bring additional veggies , olive oil ,herbal teas and hot sauce but they will accommodate your dietary needs as much as possible .

Staying in the simple huts on beach are my favorite -he is building a 14 room hotel too. No phones or internet here only bright stars at night .  A new deep pool perfect for dive lessons or washing off the salt was just completed ;and  he now has a zoo license so he can take care of  injured animals and birds. The monkeys, guinea hens and kittens become part of your vacation family .

Diving is relaxed & fun , starting with a back roll off the boat . Eric another AL guy, is  now working with Jimmy & caters to your every need ( like handing up your BCD before you get up on the boat ladder- I am definitely spoiled now)  There currently no rinse tanks for cameras but I am sure they would set something up if you brought one. Both Jimmy & Eric care about safety first( they have Dan emergency kits on board)  , then fun.

We saw an 8ft bull shark , hawkbill turtles, moray eels, schools of blue tang, sargent majors, black durgeons, angels(butterfly, french ,gray ) huge hogfish , groupers, squid, parrot fish ,trumpet fish,rock beauty , drums and of course many lobsters & crabs ( Jimmy will not take any female, small or pregnant ones) and some dolphins . If you don’t dive there is a reef off shore that you can snorkel and kayaks to take out . The water is perfectly flat from August through October -perfect during the hurricane prone other parts of the Caribbean ( note: Panama has never had a hurricane!) There are also jungle hikes or horseback riding but no other places to “hang out” as this is a remote spot or a day trip to the San Blas Islands .

Please bring your insect repellent and some oils to use( geranium, tea tree  & coconut oil )  …there are many sand fleas & no-see ums all over the place at dusk & dawn and for a few days we all looked like we had chick-pox. We always rent a car ( Christine @ Thrifty speaks Engklish and offer wonderful interent rates- you will always need ot spend an additional $12 .00 min daily for insurance no matter which CC you carry) and make the drive up so we can tour the country side …..the best place to eat along the way is the Coco Plum restaurant ( they  speak Spansih but they do understand sign language and pointing! )  just before you get into Portebelo , a historic town that Columbus visited and has fallen into ruins with the locals who don’t seem to appreciate history .  The fresh fruit smoothies and fish with garlic & plantains is fantastic and they make their own hot sauce.A new place Octopus Garden is down a few miles , haven’t tried it yet but there are more choices now.

All of us wanted to visit the canal . The history is fasinating and the boats and procedures are amazing . We saw a boat carrying 4,000 Mercedes & Volvos whose tariff was $245,000 !  The canal is 50 miles long and it takes a boat around 8 hours of transit time , although it can run up to 14 hours . We could hardly drag my mom away ….she should have been an engineer. The new and third canal channel is already under construction and slated to open in 2014. There is a frantic building pace now in the city . I have never seen it so torn up as they plan to expand waterfront apts/condos & shops  and the renovations in “old town ” continue . The recession has not hit this area of the world. The Panamanians are so warm and friendly and willing to help , and they still like Americans!

Bobbi’s parents spent their time at the Gamboa Rainforest Resort , an upscale place on the upper canal with a spa and numerous activities. www.gamboaresort.com/507-314-9000

The mountains of El Valle beckoned to us  and we found a beautiful new hotel , Los Mandarinos to stay for a couple of nights. It looked like a Tuscanny , Italy with a fabulous upscale restaurant-Casa de lourdes and a reasonably priced spa and fabulous mountian views. www.losmandarnos.com /507-983-6645 . Ann  & Pete are your  hosts and will take very good care of you. They are currently working on an authentic English pub to provide some evening entertainment . Because the mountains are damp , always take along your favorite air-freshner as there is always a hint of mold during the rainy season. My favorite is Mia Rose lime therapy.

We did not stay at the Crater Valley Spa Resort www.crater-valley.com /507-215-2330 where we originally had reservations because the mold was so strong. They were very gracious and actually recommended the Los Mandarinos to us. The grounds are beautifully manicured gardens with a spring fed pool .  Most of these hotels and boutiques will keep the rooms closed up with air conditioners off until the guest arrives. Call first to have them air out the rooms or stay in newer and/or renovated places.

El Valle is located in a  5 mile wide extinct volcano crater . This picturesque & tranquil  town has so much to offer for those who want to relax, hike , bird-watch, horseback ride, get a massage or shop for native handi-crafts.They even have a 6 tower canopy adventure over a beautiful waterfall.   Our favorite casual restaurant was Brushetta , a new Italian/Panamanian eatery next door to the Pinocchios 507-983-6975 , a 14 year pizza place with the same owner. The grilled chicken with garlic & herbs &  plantains ,the homemade soups ,  hot sauce and a fresh glass of passion fruit juice was my favorite.

After the mountains it was back to beach to my friend Karen’s house . The ex-head nurse of the canal and her husband Bill who was an ad measure person for the canal ( boat tariffs) were delightful hosts and we l0ved their casual  beach front home in Gorgona. Black sand , sunshine & ocean waves  with rain during the night . Lots of high rises are going in and the entire strip of beachfront is expanding with construction.

The city was fun too.I usually stay the night before flying and after  at the Courtyard by Marriott w/ free internet & parking.They are adding 200 more rooms.  It is connected to the Multiplaza Pacific Mall so you can stock up on anything you may have forgotten , enjoy a movie , shop for drinks & snacks at Riba Smith, my favorite grocery store with a great selection of  natural foods, an elegant  dinner at the Palamar was all over too quickly . In Casa Viejo, the Cafe de Aris, 507-262-9304 on 3 street/Calle is a must stop if you love authentic Panamanian food. The flan was fabulous and no caramel syrup, I like firm-cheese like  flan plain or w/fruit is the best !

Panama is STILL a third world country with first class fun , especially if you enjoy the outdoors. There is something for everyone.The are no emmissions controls so don’t get too close behind trucks or buses.

Panama is  starting an interest in organic farming ( they can grow almost anything ) in the highlands and opening up more natural spa’s and integrative medicine selections.

Next time I want to dive on the Pacific Side …Jimmy’s friend Kei -curently the manager of the upscale & elegant Isla Secas Resort is starting diving & tours soon……look out for a 2009 trip !

Be sure to take a break , even a weekend during this beautiful fall season, it doesn’t have to be expensive …..but we all need a break from the ridiculous politics and the temporary woes of the economy . Stressful thoughts DO affect your health so get out and exercise and be thankful for the beauty around us and all that God has provided for you.

In continued health ,

Sally Byrd

Popularity: 16% [?]

 An article appeared this week in the Wall Street Journal ( Obesity Study Looks Thin) this week saying that in 40 years the entire US population will be overweight . Like we needed to pay someone to do this study !   While I don’t 100% agree with the article:  the Obesity Forecast does raise a topic that is in the news but people really don’t know what to do . Yes, they know that diet & excercise help ( even if they don’t follow it ) but that is only part of the solution. Media focus on ingredients like trans fat elimination means that other fillers will take their place and the cycle continues.

New Research is surfacing that shows that many people can’t lose weight because of the toxic chemical solvents from our food supply ,including phthalates found in pesticides, perfumes, paint , nail polish , plastics, estrogenic compounds ( known as xenoestrogens)  that are embedded in their cells & tissues. Think about all the  chemicals in the air , our water, our cars ( every time you pump gas !) our households, our food supply ,and the packaging used by most of us on a daily basis ; a water bottle , a paper wrapper , a bag , a coffee cup , a takeout meal , a paper napkin or towel ,childrens toys, all have an abundance of chemical processing agents . This doesn’t include the chemical household and personal care products that many families still use .   

    We are surrounding ourselves with synthetic hormones that act like estrogen recepters in all plastics and drugs residue that filters into our water supply . Extra Estrogen contributes to “belly fat “, which may be a symptomatic pre-cursor of Metabolic Syndrome , Hypertension ,  High Blood Pressure and  Diabetes - all modern day diseases .  The recommendations by our medical authorities to use  flouride in our water & daily oral hygiene, to mercury & other toxic chemicals in our vaccines and in the air we breathe.

Some of the more common Estrogen-like Chemicals include : Parabens( cosmetics & produce waxes) , Phthalates( personal care) , PCB’s , DDT ( still used in other countries that export food to the US ) Red Dye #3( Erythrosine) P-nonylphenol ( PVC,detergents) Dieldrin ( insecticides) Atrazine( insecticide)  , Hyroxy-anisole butyrate( preservative) and 4MBC found in sunscreens.

Are you confused yet ? Oh  and Soy isoflavones may also contribut to the abundant of estrogens in our system . Wow , what is the average American  supposed to do ?

As previously discussed , a healthy diet ( organic & regionally grown foods wherever possible ) and a moderate exercise plan ( 3-5 x’s per week) will help.

 Other food & supplement choices that help to combat excessive estrogen in the body are :

Spices: Tumeric ( curcumin) ,Cilantro ,  Oregano , Thyme & Basil . Eat them frequently on all of your food. I love eggs for breakfast w/ chopped herbs; add them to soups, meats,veggies, use basil leaves like lettuce and sprinkle turmeric on fish & meats -even in tuna fish or egg salad.

Herbs: Chamomile,  Juniper,  Green Tea, Fenugreek, Passion Flower

PowerFoods: Broccoli ,Cauliflower,Cabbage, Nuts( Walnuts, Almonds,Pecans) Avocado, berries, artichoke,( blueberry,raspberry,bilberry,blackberry) sea veggies, oats,  barley juice  , lemon, lime, grapefruit, celery, beet, green leafy veggies, flax & sesame seeds

Supplements:  Dr Vennessa’s Liverclean- 6 tabs daily ( responsible for metabolizing and neutralizing excessive estrogen-contains turmeric,cysteine& methionine ) and Anti-Aging 3 Collagen( contains Proline ,Lysine & Glycine) for damaged cellular repair ( mix with Lakewood Pineapple or Grape juice if water doesn’t work for you )  , Resveratrol 200mg( Jarrow ,Country Life) , Quercetin 500-1000mg ( Jarrow) , Turmeric 1,000-1,200 mg( Natures Way , Jarrow ) , Chlorella( Sun Chlorella, Source Naturals, Jarrow) , Cilantro extract( Herb Pharm, North American Herb & Spice)  ,Taurine,and Carnitine( Jarrow ) ,EFA’s of your choice( Evening Primrose , Borage, DHA  etc)-Health from the Sun , Nordic Naturals,Spectrum )

Extras: Infared Sauna’s -the best for detoxing -15 or 20 min daily if possible at 130-140 degrees. Cancer cells are destroyed at 103 and toxin removal is accelerated . Drink extra water w/ electrolytes( Cell food , Trace min drops, Emergen-C or raw salt in a it .  

          Colonics: they work  and really help solvent detoxification with any plan you are following . A series of 6-12 for newbies and 1 monthly to get back on track . Healthy individuals  should have one quarterly .

          Acupuncture ,Massage, Reflexology & Chiropractic,Chelation :  For healthy circulation , electrolytes repalcement , energy balance and to regulate hormones. Discover the modalities you like and set up a regular schedule for treatment.You can alternate several to create what is best for your situation.

Solvent toxicity and detox programs will continue to grow in popularity as the public discovers new methods and results from natural choices ; these ususally that work better long term than most medications and long as you start early . Agressive treatments will be required for people with progressed disease.

Become aware of what you are putting into your mouth and onto your body . Don’t become depressed about the situation when you cheat ,  but instead take some simple steps to regain your health & vitality . You will feel and look better .

You can be tested for heavy metals -ask your natural Doc for a lab or contact me for more info .It isn’t just a colon cleanse in a bottle  any more !

In continued health ,

Sally Byrd

Popularity: 24% [?]

In our society it is  not politically correct to discuss politics and religion but I have to say what is on my heart and let people know the truth - Body , Mind , Soul & Spirit .

Our life is full of many small puzzle pieces and God is the border holding everything together .Everyday life can be overwhelming - the supernatural is the next attainable realm for those of us who are expecting more out of life and want to connect with God’s blessings for our life. The heavenly realm is reaching down to earth for the souls that want to see & experience God and we are the conduit.I have spiritually grown from believing miracles can happen to EXPECTING them to happen.

With the roller-coaster economy , extreme political dissatisfaction , panic for this year’s elections , global warming , skyrocketing prices on food combined with the deteriorating quality of our food supply with GMO’s and chemicals, energy trends and health care,  people are lonely, scared and fearful . The government , the demonic new world order plots , the people that say they care, but don’t , the dissappointments in the world around us …..ultimate dispair for many …. and there is power & protection in the promise of God( Psalm 91) .

Fear is not the way to manage your life unless you enjoy the stress, anger , discontentment ,anxiety ,  selfishness and uneasiness that for so many has become their way of life and they wonder , Why are we here? What is our purpose? It is not just the good deeds that many of us do ( you can not work your way to heaven!)  , but our spiritual connectiveness with God , the emotional stability that will guide our steps in our daily walk on this earth .

People are searching for spiritual connections today and looking many times in all the wrong places like psychics ,palm readers, horoscopes etc.

I am expecting miracles and they are showing up -  my friends are starting to notice too. Expect the unexpected , the radical , the things no one thought was possible -make the miracles in the bible come alive : God is pouring the heavenly realm on earth this year as 2008 is a new beginning into the supernatural for many of us.

Never allow anyone’s perception of you become your reality!  from Les Brown - motivational speaker).

This summer has been life changing for me . Although I accepted Jesus into my life during a very desperate time in November  1995 , I have never experienced the electrifying power of God as I have at the The Florida Outpouring in Lakeland, FL  Revival . The atmosphere under the tent( usually 5,000-8,000 per night ) has been downright amazing -the spirit of God is so strong , at times you can hardly stand up , there is weeping , demonic deliverance , there is laughter ;other times it is an electrifying energy ,and gentle attointing The call on my life has been to minister to others through nutritional guidance , healing and prayer.

The Florida Outpouring ( www.freshfire.ca) which started on April 2nd at the Ignited church( Pastor Stephen Strader)  off route 98 in Lakeland , FL  has been the most controversial , highly publicized, amazing widespread media revival ever and God is definitely trying to get our attention.

Many of my friends , business contacts and people I meet traveling  know that they are on my prayer lists and that millions of people are praying for them . Some choose to believe and others won’t ( I don’t judge , just pray!) ,  but thousands of miracles are happening around the world and in our everyday lives.

My miracles are  small compared to others who are leaving wheelchairs, glasses, fibromayalgia, depression , severe physical limitations auto-immune problems  and cancer behind them but they mean a lot to me and God  sees everything , no mater how large or small a situation is - it is important to him too.

People have to start stepping out in faith and claiming their healing . It is a totally foreign way to pray for many people but you can’t box Jesus in ! He is tired of “Man’s Religion & Church “as we think we know it -look how radical Jesus way in his day !

Several of my friends & family members  who have been healed from anxiety ,  financial ruin , fibromayalgia, chronic aches and pains , back problems and terminal spinal ailments are experiencing on fire now for God .

My own spine  ( I had a previous fracture of L-5 ) and 4 broken bones( phalanges) & my meta-tarsal  in my  right foot have been totally healed . My very low body temperature ,  a 97.6 for years, is now a healthy 98.0 to 98.6 . My  eyesight for distance driving has slightly improved ( prayer & Dr Venessa ’s  Anti-Aging3 collagen ! ) and I feel that I am moving into a new realm of healing. My finances have  improved and  I am giving more away !  I have sense of Peace and Joy like never before in my life.  And to witness the miracles …..from financial - emotional healing - physical healing is absoutely amazing . I walk in divine health daily and yes, I still eat right and take my nutritional supplements and exercise daily as I am a steward of the healthy body that God blessed me with .

Todd Bentley, the controversial ,tatooed, pierced evangelist with a very tainted past , intensely pursured God and the supernatural according to scripture . Why couldn’t we experience the joy , the healing , the miraculous teaching of those biblically based? His child-like curiousity and awe for God led him to wonder why all Christians and Messianic Jews were not claiming their miracles. He was sick and tired of the conterfeit so called “new age religions” that just confuse and curse people’s lives even more . Many people have said these miracles are from Satan but they are not -there are countless biblical verses to back him up . Matthew 10:8 is what Todd and Fresh Fire Ministries and now countless other churches live by :”  Heal the sick, raise the dead, cleanse the lepers, cast out demons ” and freely give away to others. Teach others the promises of the bible to become a way of life for you today .

For more information you can check out his website and watch by internet streaming : www.freshfire.ca or watch daily the  GOD TV channel at 8-11 EST . As Todd is moving physically out of Lakeland to take the fire globally , God TV will be following him.  which will be broadcasting the Ignited church services.

Todd has also started on a nutritional path too .Todd has lost over 85 pounds with the help of a nutritionist and the local Vitamin Shoppe in Lakleland,FL. Roy Fields , the amazing gifted worship leader is also aware of the changes he must make to continue the annointed , productive life for the future of his ministry and family. www.runwithfire.com

 As a nutritional missionary , I  know that is why God has put the Lakeland experience on my heart so strong because me & my big mouth will start to influence people’s nutritional habits and to honor him with our bodies as well as our spirit.

My biggest passion for health, verified by this summer’s revival is that people keep their healings . You can’t have one or the other . To receive your miracle healing and then return to your “old life patterns’ of eating ( which may be responsible for your illness)  is ludicris.

We should honor God with our bodies , not just our spirit . We are all walking testimonies and are selling the whole wellness package to others 24/7 …… Body ,Mind , Soul & Spirit whether we are conscious of this or not. We need to be bold , healthy, spirit filled joyful people .

When we  have the choice ( we do need to be respectful to our hosts when invited or traveling to other countries or cultures), we need to say no to junk food, soda, artificial preservatives & sweeteners ( ie :nutrasweet ) genetically altered foods ( non organic corn, soy, canola-includes fructose ) extreme chemicals used in farming and become responsible citizens in the world that God created. Our children are the most at risk since they can’t tolerate the chemicals and man-made foods as well as some adults.

Check out our book : ‘Are Your Kids Running on Empty ? ” available at your local natural food store, amazon , www.gomillionmoms.com or www.betterfoodchoices.com for more information for practical household eating solutions.For Adults research the blood type and genotype diet from Dr D’Adamo- www.dadamo.com(  I have been following his programs for 12 years!)

Make it a priority to live a better lifestyle than you were before. Although , I am not against prescriptions or medical doctors , too many people of God are addicted to to drugs( medications are drugs!)  , chemicals and food. You can start slowly and God will meet you where you are .  Ask for guidance and he will direct you. God sees your progress , your eagerness to to find him brings him joy ……he wants you to pursue him not just take in and accept whatever “man” tells you in an hour on Saturday or Sunday by a religious person who spoons feeds you . Read his word and ask for understanding and revelation.We need to see people and situations as God sees them not how man views them .

Come and get some ….as Todd says -see what all the fuss is about or watch on God TV or the internet .Remember this is God not Todd at these events - the other annointed people who preach ,all have their own God given amazing gifts .

Coming Soon - There is a Fresh Fire burning in a town near you as Todd will start traveling around the world at the end of August. His schedule is posted online. Please ignore the sharp criticsm on U tube, the media  and other internet sites that have slandered him and even purchased web addresses under his name that he does not even own.

The Lakeland revival tent is now closed and the services will continue at the Ignited Church w/ Pastor Stephen Strader and Fresh Fire guest speakers  in Lakeland so Todd can take the fire elsewhere worldwide. www.ignitedchurch.com

A relationship with God changes meaningless work into spiritual productivity and purpose.  (James W Goll from  revival-day 103 )

You will feel alive & vibrant again , no matter what circumstances are surrrounding you in your environment .

We should be waking around jazzed & joyful , not like zombies and complainers.Being negative and cynical invites satan to tear down your blessings . Think of your spirit as a magnet - you want to attract the abundance that God wants for you in every area of your life .

Get a new lease on life - give daily thanks & praise-expect your miracle today

Sally Byrd

Popularity: 26% [?]

The hot steamy summer days are upon us now and many people are asking me what products to buy for adequate deodorant protection. This is a sensitive subject since many people are used to anti-perspirants that prevent natural sweating -forcing toxins inside the body , and contributing to disease as we age. Coupled with the aluminum compounds , chemicals and synthetic fragrances ; this can lead to a toxic cocktail of ingredients leaching into the lymph glands, your blood stream and spreading throughout your body .

I started to use Tom’s of Maine Natural Honeysuckle roll-on deodorant when I was about 17 and have been using only natural products since. Of course mom scared us to half-to- death with breast cancer & dementia claims only later to find out that these were indeed true . Good thing we always listened to mom !

My favorite deodorant is the Kiss my Face , fragrance free or lavender , liquid rock that I have been using fairly regularly for years. Other favorites of mine are the Alvera roll-ons and the Earth Science ( Lichen Herbal ) & the Queen Helene( Mint Julep & Vit E ) and the new Kiss My Face Enzyme Active sticks . The sticks not only perform well -they are a travelers dream - as they do not fall under the scrutiny of the security checkpoints and they may be carried on board without a quart size baggie !

Weleda & Avalon Organics Sprays along with Jason’s Tea Tree oil & Tom’s of Maine roll-ons & sticks are other alternatives  but they won’t provide the longer term coverage for heavy perspiration and all day summer coverage.

The crystal solid rock deodorants , now available in sprays and roll-ons too, are very popular. There are constant debates on the alum ingredient and whether or not it penetrates the skin or not since Aluminum is a positively charged atom and the the alum is not. The debate continues and I can’t seem to get consensus on this one.

Lavilin is another longer term deodorant , great for traveling into hot humid areas of the world, that offers longer and stronger protection without reaching for a commercial anti-perspirant .

For those people who do sweat heavily , I recommend that you start to increase the chlorophyll in your diet which acts as a natural deodorizer and will support the Thyroid, your body’s natural thermometer. Consume a green drink daily ( mentioned in my previous entry ) and increase your zinc & magnesium intake . Dr Venessa’s Liverclean product ( 6 daily for most adults ) works on the entire endocrine system and will help to keep the organs healthy( including the thyroid & adrenals) free of excess chemical waste , pollutants of all types: water, food , smoke , mold , chemical residue from cosmetic waste material and even emotional stress and stone formation. .

Replacing your electrolyte loss will also help insure balance in the overall endocrine system and contribute to a better smelling body . Instead of reaching for Gatorade ( full of artificial colors and sugars) use the Trace Minerals drops and /or Cell Food in your water, herbal teas or juices. The Alacer Emergen-C will work too, but it does contain corn fructose as a sweetener & may not agree with blood type O & B . They do make an unsweetened version , although it is very tart .

Remember to eat more potassium -rich vegetables( celery sticks!) and berries .Since they are in season and prices are down -buy extra and freeze them for your smoothies.

Drink a higher Ph spring water like Iceland Springs, Evamor, Eden , Perfect water ,Crystal Geyser or Figi -one half your body weight in ounces…….and of course your green ,red & white teas.

For a natural aromatic enhancer for your sweet smelling summer body , try using the variety of essential oils mixed with your favorite body lotion instead of a ynthetic perfume or colone . Works great and no toxins. I love sandlewood , geranium ( also a natural bug repellent ) lemon verbena and lavender for the summer.

So continue to stay active this summer with natural personal care products and supplementation. It will make a difference !

Remember that sweating is natural and great for your skin and the aging process…just do it right !

Sally Byrd

Popularity: 31% [?]

Turning  50 is supposed to be a life changing experience . I feel like a 35 year old, consider myself truly blessed , walk daily in divine health  and am very thankful for my good friends & family who offer me constant support.

Celebrating my birthday last month  in the Virgin Islands was fantastic.  My friends, Sherrie & Paul Davis, own  Natural Grocery & Deli ( a must stop-by - 5 minute walk for anyone taking a cruise into St Thomas, the Charlotte  Amalie port near Yacht Haven -awesome snacks and deli ) whisked me away for a full day of bliss :   sailing &  snorkeling and  an awesome reflexology treatment . Relaxing for me is challenging but sun, swimming , boating , islands, turquoise water, good friends & food …..great therapy .

We were in Puerto Rico for business so it was a quick side trip . Dr. Venessa  gave a couple of presentations in Puerto Rico over the weekend and I was blessed to teach others in St Thomas; we were there for a trade show not vacationing! really !

Many people no matter where they live,  are struggling to combat the signs of aging, both internal & out. Why live longer if you don’t feel well ? I want to be blessing and a motivation for younger generations and inspire people to live their life to the fullest , not just get by . Passion , faith & joy are rooted with wisdom & knowledge to unlease God’s plan for a fruitful , productive life in all of us.

What is it that helps us age well besides genetics, our environment and lifestyle choices ?

Both Dr Venessa & I try and follow our blood type diets the best we can ,at least 75% . I have been a Dr D’Adamo advocate for the past 12 years and am now an official groupie- MIFHI Dr D’Adamo’s Institute of Human Individuality and currently following my  Genotype-I am a HUNTER!  …his newest research for pinpointing nutritional accuracy .

Both of us are O types-the people who needs lots of protein and veggies with limited carbohydrates. As a former  ovo-lacto- pescoe vegetarian for 11 years before that,  eating only fish , eggs, lots of cheese & complex carbohydrates , I  started to gain weight and lose focus in my mid 30’s . I changed for stress @ health reasons, improved dramatically and have never looked back .

I also like the advice of Dr Perricone and agree with most of the concepts in his new book Aging Face , Ageless Mind. Dr Atkins , Atkins for Life was an O blood type too , which is why his diet worked so well since O’s make up 45 % of the population. B’s , make up another 11 % and they also do well with higher protein diets.  I ususally tell people who want to follow popular diets to do them by blood type . An A ( 40% )  and AB( 4%)  type will do better on Turkey and Wild Salmon than red meats so you can substitute the proteins to get your desired results. Giving up or changing the way you eat is a minor inconvenience compared to a long-term loading your body with synthetic pharmaceuticals that usually result in undesired side effects.

Here are the the top 12 supplements that I take daily that have impacted the way I age, both internally & externally .  This is only a partial list of what I take but I don’t want to overwhelm you …..

1. Anti-Aging 3 Collagen , mixed berry flavor, Dr Venessa’s.  2 scoops daily on an empty stomach with water or cold yerba mate or green tea.  Helps the body to stimulate its own collagen production to rebuild skin tissue, bones density , restore balance in the body -especially hormonal & sleeping patterns and proper weight management & muscle tone.

2. Alpha-Lipoic Acid w/ Biotin : 200-300 mg caps , take anytime. Insulin balancer to reduce glycation in the skin ; reduces free radical damage, improves overall complexion. Brands: Country Life, Jarrow, Blue Bonnet , Life Extension.

3.  Liverclean  6 tabs at breakfast , Dr Venessa’s Formulas. This organ purifier works on the complete endocrine system ( includes your adrenals , pancreas, thyroid, gallbladder, hormonal glands ) very important for glowing skin , yeast overgrowth, emotional & hormonal support.

4. L-Glutamine 1000mg tabs , Jarrow or Blue Bonnet tabs, caps  or powder -2 grams per scoop , Take 2-5 grams daily am -late afternoon for  healthy skin & muscle tone  , tissue healing , energy and digestion.

5. MSM (methyl-sulfonyl-methane) 1,000 mg caps or powder( it is very sour) 8 grams daily anytime. Dr. Stanely Jacobs , the founder of the Opti MSM raw material takes 10 grams daily, is over 80 years old and has no age spots! Brands:  Blue Bonnet ,Country Life, Jarrow , Nature’s Way .

6.Pycnogenol  100mg-200mg ; powerful antioxidant from pinebark that binds to collagen & elastin,supports blood vessel health .Take anytime of day with or without food. Brands: Bluebonnet, Country Life, Jarrow & Solgar all offer 100mg doses.

7.Resveratrol or Accai - 100-300 mg. Another anti-aging ,anti-inflammatory food that repairs DNA and boosts cellular activity ,offers disease protecting capabilities. Brands:  Enzymatic Therapy , Jarrow , Natures Way .

8. Acetyl-L-Carnitine  500 mg -2-4  daily ; daytime before meals . Offers neuron and cellular protection,transforms fat into energy and is needed for many metabolic functions.Brands: Country Life, Jarrow, Nature’s Way , Solgar .

9. DHA (docosahexanoic acid) 200 mg . An Omega-3 anti-inflammatory needed for neuron protection , brain fuel  and healthy skin. Use Nature’s Way Neuromins, Spectrum  or Nordic Naturals .

10. Chlorophyll . I use several types. Greens +  powder when I am home and a   Chloro-Oxygen tincture ( Herbs etc-from nettles not alfalfa )  & Chlorella ( Sun Chlorella & Jarrow) when traveling . Since our bodies are Alkalkine by design and acid by function , we need to add as much chlorophyll , a natural purifier and detoxifier to our diets as possible. The body will repair RNA & DNA at a faster rate ( excellent for skin glycation- ie wrinkles. ) , plus they support small amounts of proteins, omega’s, trace minerals,  amno acids and other hormonal functions for a more energetic body & mind. Other good brands are Garden of Life Perfect Foods and Green Vibrance and Kyolic-Kyo-greens .

11.Turmeric . 1,000-1,500 mg daily anytime. A natural anti-inflammatory that support the liver & gallbladder , offering balanced energy and healthy skin. Brands: Jarrow, Natures Way ,New Chapter ,Gaia , Tinctures:Herbs of Light,Herb Pharm, Herbs etc.

12. Evening Primrose or Borage Oil. 2,000-3,000 mg daily with meals . An extremely important omega-6 with hormone like benefits can be used by infants to seniors. The Omega-6 healthy oils need to be at least twice as strong as the omega-3 ’s in your diet for healthy looking  skin.  For balanced moods to healthy skin and arterialsupport , balanced hormonal support Brands: Jarrow, Udo’s Oils , Health From the Sun , Spectrum , Nature’s Way.

Aging gracefully is a discipline that is easy but not always easy to do .

Remember to exercise or just move daily , drink enough fluids for hydration, eat well , take your supplements,use good quality skin care  and thank God for all the positive things he is doing in your life. Reduce your stresses , get some bodywork .

Celebrate life - Each day is  precious gift.

Blessings to all of you,

Sally Byrd

Popularity: 44% [?]

As a frequent traveler trying to stay healthy on the road , I pack snacks and stop at places that offer healthier fare than the barrage of fast food chain outlets along the highways and in airports.

It happened again this week. People staring . Sneaking a sideway glance , sometimes asking for some ( which I will oblige ) as they reach for the high carb, high salt & fatty chips, cookies ,peanuts carbohydrate rich bars and mystery foods(can they even be called food? ) often served on the airplanes .

People are looking for solutions. Most people want better choices , many still don’t care or have given up because they are locked into a poor patterned lifestyle program that can be incredibly addictive.

My seat mates usually want to know - How do I have time to plan out the food I eat ? Why would I do this ? And yes-you must be one those hard core health food fanatics. I readily admit this fact & try to appear as normal as possible .

If you are headed out flying or driving on spring break , vacation or even a business trip in the near future , a few minutes of planning can save your blood sugar from plummeting, your waistline from expanding and embarrassing noises from your digestion system as you settle for greasy fried chicken , pepperoni pizza , cheeseburger, fries , heavy pasta salads , sugary lattes or cinnabons.

I follow my blood type diet ( more about that in another session) so my choices may be different than yours. I am an O positive , secretor , blood type with a strong, healthy immune system that tends to travel well even in challenging circumstances. With my Mediterranean heritage and my search for good food, I have been called a food snob. ( My kids are too!) I would almost rather fast for a few hours than eat junk . It’s just not worth the way I feel .

Here are my favorite foods that I frequently buy to travel with and sustain my nutritional needs and energy .

Nuts: Almonds( blanched , tamari , raw or roasted & no salt ) ,Walnuts , Macadamia nuts , Pecans & Pumpkin seeds. Seapoint Farms Toasted Edamame ( the Wasabi are awesome) or Genisoy soynuts are suitable for those with a peanut allergy .

Fruits: Blueberries, Raspberries & Turkish figs. Ginger pieces for those climatic or stressful moments to settle your stomach and promote healthy circulation when cramped in small seat for hours.

Protein: Sliced meats like roast beef or turkey -buy the Boar’s head ( Oven gold, Hickory Smoked or Salsalito turkey and roasted beef) , Applegate Farms Organic or another clean, grass fed, free range brand if possible .

Hard Cooked eggs ( be sure to crack & peel  them first , add any herbal sea salt seasoning  and carry in a Ziploc 1/2 baggie ) can also travel well for a few hours . DHA rich , cage free or organic are best .

Dairy : Sheep or Goat cheesses become more flavorful and are safe to consume at room temperature. There are cheddars, goudas and creamy spreadables available in small sizes.The Boucheron brand , a creamy but dry , French goat cheese is one of the best .

Beans: Hummus -Black bean , traditional or even pesto -use a baked wheat free cracker , a spelt tortilla ( Rudi’s)Sprouted grain tortilla ( Ezekiel 4:9 or Fat Flush ) cut into triangles , celery or carrots sticks or Belgian endive leaves for a lower carb , healthy fat & protein-rich snack.

Veggies: Bring pre-washed ( organic if possible) romaine lettuce leaves to eat your protein in( like a sub) or make them up before-hand . I also use fresh parsley , basil , cilantro , sage or rosemary and roll up the herbs in a slice of turkey or roast beef to balance out the acid alkaline levels in the food. You should always try and eat ‘green foods” with any protein .

Stuffed grape leaves are the ultimate travel food . You can even eat them while driving . You get a few carbs for fuel and some phyto-nutrients, fiber & minerals in the leaves-The Divini brand is a perfect individual serving . The Mediterranean Organics will serve 2-3 people.When traveling internationally , these have saved me on several occasions.The Whole Foods brand is surprisingly good but with the liquid & a glass container , this makes them suitable for driving instead of air travel ( serves 2 )

I love whole steamed artichokes so if I am leaving from home for an all day trip , I wrap a fully cooked one up with foil ( season before wrapping) pack a few lemon wedges to squeeze over it before eating ( in a baggie not foil) and you have a really healthy , fiber rich meal .

Roasted pieces of anti-biotic free chicken , hormone free burgers , sliced steak or roast turkey travel well too. I have even brought pot roast or salmon patties for longer trips.

Salads are also a great idea to take with you if you will be eating them within a couple of hours. Pack lemon or lime wedges-pour a little extra virgin olive oil on the greens first for the least amount of fuss. The heavy creamy salad dressings in the airports are not worth the extra calories nor the chemicals that are hiding in them ( GMO soy oil , artificial colors & flavors) . Best salad dressings are lime and/or lemon w/ flax and/ or extra virgin olive oil with some herbs.

Sushi -Buy at reputable place and you may want to stay vegetarian if you don’t have a cooler or cold pack .Fish spoils quickly so be careful here. Many fast food outlets or even grocery store take out sections use artificial dyes in the seaweed salad or in the seasoning sauce (FDC blue & yellow) so check the labels.

Carbs: Mary’s Gone Crackers or Blue Diamond Nut thins. Low carb and a better alternative than the traditional greasy and salty crackers.Frozen Manna bread( low heat , sprouted grains-no flour) w/ soft goat cheese or almond butter fills you up ( it thaws in a hour or so ) can be a healthy replacement for someone who may want more carbs or fiber( like kids or adrenal-burned out travelers)

Dessert : Yes, I do love dark chocolate so I try and pack a bar to share. Dagoba, Mon Cherri , Blueberry & Lavender, Eclispe , XXOO, are amongst my favorites, Green & Black 70%, Theo 70%-80% ,Chocolove 77% + are all organic and offer a healthier option than M&M’s and or a snicker bar.

Beverages: If flying, you are limited unless you buy water inside the terminal or a Tazo herb or green tea from Starbucks. I travel with plenty of tea bags - green , yerba mate, ginger, peppermint, rose hips or dandelion .Some the brands I favor are Numi , Traditional Medicinals & Guakaki. If you are hungry , a hot herbal beverage will fill you up until your next connection and while offering some nutritional benefits too. Try and stay away from black teas as they are natural diuretics and may trigger dehydration & kidney stress-already a concern while flying .

Bars: I don’t like many bars but the Greens+ ( with or without chocolate ) are my favorite, since they have almond butter in the base for protein and a medium carb glycemic index and are a live food bar. Larabars-the cherry walnut or their chocolate mint make a satisfying dessert treat. Many bars are too processed but there are new ones hitting the shelves all the time so be sure to read the ingredients first.

If driving, I travel with Itoen Sencha shots or their new Japanese green tea ( 16.5 oz) both unsweeetned , Iceland Springs, EvamorEden Springs , Figi water & Guayaki unsweetened or Mint Yerba Mate for hydration, alertness and peak metabolic function. Sometimes will also buy some acidophilus ( Jarrowdophilus travel size or a Bio -K )  to support healthy bacteria levels and a strong immune system . You never know what is in your food these days .

Eat real food , not fake food. Take better care when traveling so you can enjoy your vacation or perform better at your job.

A little planning goes a long way .

With all of the recent travel delays lately -keeping a level blood sugar will make a you a happier traveler.

Your seatmates and flight attendants will appreciate this !

Plus it’s a great conversation starter- you never know who will be sitting next to you.

Travel safe, maybe I will see you on my next trip !

Sally Byrd

Popularity: 50% [?]

The Honduras Bay Islands in Central America offer a quick and convenient travel option for those of us who love the Caribbean Ocean and are on a budget . The 3 major islands -Roatan , Utila and Guanaja are all surrounded by a barrier reef that starts in Mexico & Belize. The waters here are protected and most of the corals are healthy . Roatan does have some damage as the cruise ships stop there weekly and is the most touristy of all the islands.

Utila , the 2nd most popular and relatively flat island is more challenging to get to, but offers the most competitive prices for diving . Guanaja , the most expensive but also the most secluded offers a mountainous terrain and a uique experience. Except for the infamous Whale Shark activity each spring you won’t see many sharks or large fish .

I flew into Roatan on Delta ( Continental also offers twice weekly service ) and took a charter flight ( a 4 seater!) over to Utila . Roatan Charter was 2 hours late and and we barely made it before dark .-wee were told their larger palnes are being repaired. We were stranded on our return flight and had to hitchhike a plane from the Laguna Beach resort who was flying solo to Roatan , we barely made our connecting flight with Delta. I would opt for Atlantic airlines , SOSA ,or another charter of take the ferry from Le Ceiba if you use the San Pedro Sula airport on the mainland. We then had a quick taxi to town ,and a 25 minute boat ride to our final destination - Utopia Dive Resort . There is no direct road , in fact the road downtown is a wide sidewalk that barely allows 2 vehicles to pass. This all part of the Island charm . www.utopiadivevillage.com.

This new resort is Eco-friendly and offers modern Asian inspired and comfortable rooms . Utopia Village is owned by a group of several Americans from Texas. Angelika, the general manager has survived 9/11, the bermuda triangle in a sailboat and the trauma of relocating to a 3rd world country to get married and start a new business. with her friend Debbie( very outgoing and a fabulous chef too!) She wants to be an inspiration to women everywhere who want to live their dreams. Angelika & Debbie have big plans for the resort with an upcoming new pool and dock to enhance shore & night diving & snorkeling along with a wellness center.

Hugh, the amazing chef , also from Dallas and his girfriend Ryan offer the best food I have ever experienced in the Caribbean . Due to my dietary restrictions they were able to cook wheat free and healthy food all week . No fried food or white rice. Amazing. I did however, cheat with his homemade chocolate coconut ice cream and his sorbets . The secret is portion control and fresh food. I brought my organic brown rice pasta and quinoa which he created some new recipes. Since the food is all shipped form the mainland , please bring your own staples if you are on a restricted diet. Chef Hugh will be really happy if you can bring a canof Extra -Virgin Olive oil as theyliberally use local butter.

For breakfast , other guests were enjoying his chocolate chip chip pancakes with whip cream and bacon and I had my veggies & eggs. Fruit smoothies were perfect mid day treats after diving . The ceviches and bubblegum hummus were also unique. Everybody was happy . Even the wine selection is a treat. If you don’t stay at Utopia , you must visit for dinner, although you need to make reservations in advance and reserve a boat taxi .

The outside bar with hammocks and comfy chairs, offered a remote and novel view of the lunar eclipse…..I truly felt as though I were on another planet.For those of you who want a romantic setting , this is it .

We had 2 morning dives daily and I took nitrox classes and went snorkeling or kayaking in the afternoons.

There is a full service spa on premises and Utopia can also arrange fishing trips. Between diving we looked for Whale Sharks and dolphins. We scored on the dolphins but because of the full moon, I was told not to be too hopeful ablout Whale Shark sitings, from our expert boat captain Leonard who has lived here all of his 25 years .

For snorkelers , you can just hop on the dive boat and get into the water after the divers. I will pre-caution you to wear a Lycra skin to prevent any jellyfish stings. The warm water was an average 0f 81 degrees and the currents were calm .I wore a 3/5 ml wetsuits and was comfortable the entire trip . My dive buddy wore a skin . Our boat had a canopy , many of the others did not and I was happy to be protected from the hot sun.They do not however have a rinse tankl on board for cameras or a mask wash are but are looking into it .

The schools of fish were incredible ….blue tang, sergent majors, several types of angel fish , banded & 4 eye butterfly fish , eels, hogfish , grouers, snappers, tuna, frogfish , spotted stingrays, turtles, parrotfish , wrasses, pufferfish ,spotted drums, trunkfish , cowfish , trumpetfish and nudibranches. The coral was so healthy I actually got to see black coral and one that was wedgewood blue . The entire Island is a marine park and be prepared to apy a $3.00 park fee for each day . Every site is marked with a buoy to prevent anchor damage to the corals . Mosty of the sites are 50 feet from shore . We only dove 13 sites and I counted 55 on the map .My only regret was that I did not have a camera. The visibility for most of the dives was 50-90 ft. Incredible . I could even make out the fish id’s when kayaking .

The people are delightful , talkative and eager to please. This is a simple island with people from all ove rthe planet and scores of back-packers and drifters. For an amazing land trip you need to visit the Jade Seahorse , www.jadeseahorse.com ,an eclectic artist retreat that offer inique assortment of jewelry and furnishings for sale along with a treehouse bar and raw food. They even has rooms for rent if you want to stay in town. I have never seen so many different types of glass in different formations …you have to see to believe it .More popular places to stay in town are the Utopia Lodge-425-3143 and the Mango Inn.:425-3335

For additional land activites there is hiking to Pumpkin hill and horseback riding with cave exploration.People come here to dive, fish and boat and the offerings will continue to grow. Laguna Beach Resort is another fabulous resort for divers that offers 3 dives daily and has a pool shaped like a whale shark . Their food has been traditonal bisland fare but since Utopia opened up, they are spreading their wings to look for chef. Expect new food choices there soon. Their private charter is nicer than Roatan Charter and the pilot is top-notch . In the US call 800-668-8452 for reservations or e-mail them at : res@utila.com

You can find a place to stay for just about any budget and the US dollar still offers a value here.

Things you need to prepare for : Insect bites……we did not get any while we used our Jason Organic Tea Tree Oil & Aura Cacia Lavender Oil and the Jason , Quit Bugging Me , Insect repellent . Another natural brand that works is the All Terrain Spray . For Jellyfish Stings, we used the Siver Biotics ASAP gel with a few drops of tea tree oil in it . The itching stopped within minutes. For those of you who are very sensitive you may want to pack Benedryl for emergencies.

We used Vitamin C serums( Zia & Kiss My Face ) for after dives and sun exposure with Jason Aloe Vera Gel with essential oils of lavender & geranium for external moisture and skin protection. To ensure healthy reefs, be sure to use a sunscreen with Titanium Dioxide and Zinc Oxide in it instead of the traditional FDA approved chemicals that are slowly killing coral reefs. Many natural brands such as Jason #30 mineral based , Alba fragrance Free #18 for adults & kids , Kiss My Face #18 w/ Oat Protein, and Earth’s Best Baby 30+ Suntan lotion offer these products . They are thicker than most lotions but you can add some natural almond or olive oil or aloe gel to help them spread more easily .

Honduras is a beautiful country filled with friendly people. I hope that you get to experience some of its treasures soon….remember your passport and bring an extra $35.00 US cash for your exit fee……I may see you down there again soon. www.letsgohonduras.com/www.visithonduras.com/www.canaturh-bayislands.org.

Safe Travels,

Sally Byrd

Popularity: 50% [?]

During my trip to the dentist this month I was again reminded of the importance of regular dental check ups and focus on healthy alternative dental care products .

I am very fortunate and blessed with a healthy mouth , hard Italian teeth with no cavities or gum disease. However many people fear their bi-annual dental check-ups- Many dentists are now linking poor dental health to cardiovascular problems such as heart disease and , high cholesterol & triglycerides , hypertension and diabetes and birth defects .  You can prevent or catch early warning signs when you visit your dentist regularly .

You also need to informed about the toothpaste and mouthwashes available for sale.  The number one red flag is sodium fluoride . Many commercial toothpastes use sodium fluoride which is toxic is large doses and may lead to bone decay  from prolonged use. As you age this can be a problem with hip fractures , advanced dental work and chronic back pain.

Due to recent research studies, the addition of fluoride has not been a factor in cavity reduction whether in toothpaste or in drinking water . This additive is detrimental to developing gums and young teeth . When teeth become mottled (showing signs of discolored spots) or pitted , a person ( child or adult) should stop any additional fluoride treatments of any type ( especially sodium fluoride) toothpaste or if possible,  fortified  drinking water. These spots and over fluoridation can build up long term toxic effects on the nervous system and contribute to long-term bone loss and osteoporosis.

Other key ingredients to watch out for are the artificial food colors & sweeteners , sodium laurel & laureth sulphate . Long term exposure to these ingredients can lead to immune disorders and various forms of cancer. These ingredients may be lurking the dental polishes that finish off your dental visit , your toothpaste or in your mouthwashes too.

The natural form of fluoride sold within the natural products industry is calcium fluoride , a natural occurring mineral ( not a poisonous waste from a chemical plant ) and is safe to ingest for most people except those with fluoride toxicity . Calcium fluoride is abundant in seaweed and green & black tea which explains why the traditional Asian diet produced healthy teeth & gums.

Other important oral care ingredients to look for is CoQ10 & Neem oil for healthy gums, MSM & Aloe Vera for gingivitis , licorice root, silica & bamboo powder for whitening , tea tree ,clove oil , grapefruit seed oil & perilla seed to fight bacteria growth .

There are numerous natural oral care products that work . Tom’s of Maine started his natural business in 1968’s and is still the leader in the industry . Jason’s Fluoride-free Healthy Mouth or Powersmile toothpaste are my favorites. Other quality brands include Kiss My Face ,The Natural Dentist and Dessert Essence, Neem Toothpaste  .  There are natural tooth powders, tooth gels and natural mouthwashes & floss.

Save your smile and somebody you love this month

Schedule frequent dental checkups , you may need 3-4 times per year to keep your pearly whites shining without synthetic polishes……change your paste & wash

Natural oral care products do make difference-A healthy mouth & a healthy heart !

Healthy blessings, Sally Byrd

Popularity: 51% [?]

February is the time for chocolate and sweets . For those of us who love dark chocolate and really rejoice in a sweet treat once in a while , I have a guilt free recipe that is sure to replace those junky food , preservative laden, mass produced desserts. My kids , co-workers and friends all gave this recipe a thumbs up and asked for more!.
I was inspired by another recipe in my local paper , the St Augustine Record , a few years back -the original written by Mr J.M.Hirsch and have been working to make the recipe fit my dietary and taste requirements .Enjoy!

Getting started:

Utensils: a double boiler, an electric mixer or handmixer with large bowl ,
your favorite medium-sized brownie pan or pyrex dish , rubber spatula, toothpicks,sharp knife.

Oven: Preheat to 350 degrees .

Ingredients:

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Use 4  3.5 oz large bars of Green & Blacks 70% Dark Chocolate   , 1 cup Wholesome Sweeteners Fair Trade raw  cane sugar, 6 large eggs, 1 &1/2 sticks of unsalted Organic Valley butter, Spectrum Grapeseed or Canola spray, 1 teaspoon almond or vanilla extract, pinch of raw sea salt , Bob’s Red Mill Almond flour or Arrowhead Mills Spelt Flour ( for nut allergies) and 1 cup of chopped nuts-macadamia, walnuts or pecans.

Nut allergies: You may substitute dried cherries,cranberries or blueberries or unsalted soy nuts for people with tree nut or peanut sensitivies.  

Pan: Spray brownie pan with vegetable oil spray .Spread a thin dusting of the Nut flour over the spray .

Electric Mixer: break the eggs into the mixer bowl and add the sugar.Using the slow speed , gently blend together .

Double Boiler: Make sure you add water to the lower pan first !Use medium heat .  Break up the chocolate bars and butter into smaller pieces and melt into a rich thick liquid. Add mixture slowly into the mixer and fold into the eggs & sugar . Add the sea salt and flavor extract and the nuts.

Pour into the greased pan and bake for a min of 50-55 minutes. Do not let them burn . Since this is a flourless desert , the toothpick will not come out completely clean when warm. Allow the brownies to cool first before cutting or they will crumble. Cut into small squares -they are very rich!
Serve with powdered sugar , a dollop of whip cream or fesh berries.

For sugar sensitive individuals - Serve these with a nutritious beverage like green, white ,cinnamon or roobius tea to help to nullify the effects of the sugar and take 2-4 tabs of Dr Venessa’s Sugar Balance formula to regulate sugar levels within a hour or so.  

Options : Use mini muffin shaped pans for a fun alternative with a ‘nut’ or berry on top .
Enjoy with your favorite beverage .

Tips: Always use a high quality chocolate .The 70% -78% range seems to work the best . Never use milk or white chocolate  unless you decrease the sugar as they are much sweeter and offer none of the  health benefits as pure cacao.

Popularity: 55% [?]