Working at the Florida National Chiropractic show in Orlando, FL with American Bio-tech labs last weekend ,when Irene was leaving an impact on the East Coast was fun and educational . The Florida coast sparred the ravages of this hurricane  we are truly grateful for the near miss! Prayers are going out to all who were impacted by this storm.

Chiropractic care is an important body fitness protocol that works to keep our immune system strong , our energy levels up and also to relieve pain .My parents believed in natural wellness and healing . I started receiving chiropractic care as a teenager after a  several car accidents and athletic sprains. I love my chiropractors and have several of them around the country …….all of them offer a unique technique . It may take you time to find just the right one for you .Don’t let a bad experience or reference close your mind  this exceptional mode of body work .

What exactly is Chiropractic care? Chiropractors manipulate the spine using a hands-on approach that may include additional modalities to move a the vertebrae back into a proper spinal alignment , usually improving the ranges of motion and pain . Spinal alignment can affect overall health in the cartilage , ligaments and the tendons as circulation and nervous impulses are restored to promote healing . Chiropractors use will use x-rays , diagnostic equipment, past history , pain threshold,stress levels and touch to diagnose and treat the patient. Exercise , diet , sleeping habits , massage and acupuncture may also play a vital role in ongoing care.

I was on a talk show last week -Let’s Talk Nutrition in Tampa, Fla  and the topic was Immune health . It never occurred to the host that spinal manipulation could help out chronic sinus problems ,pollen allergies and acne outbreaks due to stress and diet . Our spinal health keesp so many other systems working correctly and can even extend our lifespan. Military spines ,often caused by accidents can shorten your years on this planet . I use a chiropractic pillow for this purpose( you can purchase one from your chiropractor) or I roll up a towel and place it under my neck to sleep . I never use the hotel pillows as they don’t help with spine correction. They are however great for leg elevation from any type of travel stress.

Over 22 million Americans yearly make a least one visit to a chiropractor . Pain management tops the list but automobile accidents, sports injuries , lower back pain, headaches, sinus problems and even acne can lead a patient for chiropractic care.  My care is due to the frequent travel and  weight that I carry with luggage , backpacks and scuba tanks! Once your spine is aligned , massages and exercise can work even better for healing . The docs can all assist you in the best exercise protocol for strengthening your muscles.

The gadgets available at these shows are always fun . My booth neighbor , Dale has created a body massage tool by PTFIT solutions .Dale is a genius by nature and an inventor of hundreds of products plus he a pretty cool guy that eats herbs, drinks green super food drinks and loves the natural products business.

The PTFIT multi , my favorite  is a self massager that needs no batteries ; this simple affordable ,wooden ergonomic device allows for treating your sore muscles between chiropractic visits .It has a unique shape that allows you to reach hard-to-get areas that is much more effective than a traditional back scratcher. The device allows you to roll it into the  upper back , shoulder blades, lower back , buttocks and even the chest area with ease. Find the sore spot and press for few moments and move on . The rollers on the device can be used for sore legs; the quads,hamstrings and feet . Only 10-15 minutes can change your body stress. Be sure to drink adequate water so the body can rmove toxins easily .

After demonstrating this for  11 hour days at the show , he slept  deeply ever night ! Several of us in the booth succomed to buying one . If you think that you may benefit from one contact him at 800-380-8412 or www.ptfitusa.com

Some of my favorite chiropractors are as follows but I know there are hundreds more and that I  can’t wait to meet ……..they are caring group of health professionals that want to be able to add to your quality of life .

S FL : Carol Krol , DC -Delray Beach : 561-498-8005

N FL : Bryan Bell,DC -St Augustine: 904-797-3232

GA: Tom Born ,DC : Atlanta : 404-408-0143

NY: Josh Siegel,DC : Bellmore :516-425-0113

So take care of your spine and improve your body!Support your local chiropractors!

In Continued Health , Sally Byrd

A Sencha Shot a day keeps the doctor away

Globally,  we are increasingly  challenged by both  natural and man made disasters.  It seems as though they just keep picking up speed. The end times as prophesied in the Book of Revelations,  is coming to pass. Instead of giving up there is a lot that all of us can do and be good stewards of our God given bodies and to help our fellow neighbors with encouragement ,education,prayer  and finances.

The tragedy of Japan is affecting all of us ; panic and fear in the natural product’s world is increasing .Radiation protection is now the “hot” topic of conversation everywhere. Yes , we need to  protect ourselves and help our Japanese neighbors.

Currently , American are already surrounded by various sources of radiation  . Aside from  Nuclear fallout, the  electronic invasion of cell phones, computers, bluetooth devices, television, I pods,energy saving  light bulbs , Fiesta ware, watches, x rays , sun exposure and environmental toxins(  from lawn fertilizers to kitty litter) these  immune reducing elements are commonplace and we need a nutritional course correction  to live well  with in our modern society .

Growing up , my mom made sure we we eating hot peppers daily as color tv started appearing on the homefront, then microwaves . She was a women ahead of her time and immune health was at the top of her list . We were healthy active kids and grew up without any immune defects and we still consume copious amounts of caynee and habernaro peppers.

Curry powder soon followed in her salmon and  other fish entrees . As I grew older ,went off to college and discovered Sushi and Indian food with their protective attributes. Paul Pitchford the author of Healing with Whole Foods  ,has been one of my role models and favorite resorces  for years with much credit going to the Asian culture and traditional health techniques.

America already suffers from  chronic hypo- thyroid conditions ( 30% of the population and growing ) and iodine rich foods do help protect the thyroid. Since the thyroid provides over 200 functions with direct response to the brain , this gland is critical for optimum health  and hormonal support throughout the body .

As natural food stores rapidly deplete their iodine supplements headed for Japan , Hawaii and the West Coast, please remember that everyone needs to protect their thyroid and increase the amounts of  protective foods in ones diet.Whatever you put into your mouth should be increasing your health, not adding to the toxic overload of so many everyday junk -filled habits.

 If you don’t like sushi or eating seaweed (which is the best natural food of iodine besides sea water)  then taking a trace mineral supplement like Trace mineral drops, Cell food or Quinone ampules  in your daily water consumption is a great start . Other supplements would include  Sun Chlorella or Nutrex Hawaiian Spirulina. Super food green powder supplements like Greens+,Green Vibrance ,Kyo-green , Perfect  Food and all the rest make a solid contribution to overall daily health and protection . These green drinks provide immune support from head to toe including the thyroid .

Very Important:  Drink as much green tea as you possibly can . I have been recommending Itoen Sencha Shots for years and just 1 can per day can give you 152 mg of catechins (the phytochemicals that keep your immune system strong)  with only 40 mg of natural caffeine , a powerful antioxidant and immune protectant. A Sencha Shot really gives you  more bang for the buck -great news. They are moving their facilities closer to Tawaain inlight of the recent disasters and have a healthy supply of tea already here in the US . ……Doctors are recognizing the benefits of green tea . I recently ran into an oncologist ( ones who specializes in cancer) and they do not advocate drinking green tea on the days a patient receives chemotherapy or radiation because of interference. We know that green tea in high doses can shrink tumor cells while providing for maximum immune support over radiation or other chemical poisoning .

Sally’s Top 12 immune survival hints :

1. Eat hot peppers several times per week or take Capsicum capsules.

2.Use Curry powder daily or take Turmeric ( curcumin)  capsules of at least 500 mg or more daily .Try Truly Naturally,Jarrow,Paradise Herbs , New Chapter capsules or Herbs of Light , Herbs etc, or Herb Pharm liquid extracts.

3. Add a thyroid protective supplement to your program like Dr Venessa’s Thyroid Balance, Gaya Thyroid or NF Factors . Reduce the amount of bleached flour products , flouridated water and toothpaste that negatively affect the thyroid.Consume more iodine after contact with chorlinated swimming pools or handling pool chemicals.

4. Start eating sushi or increase the use of sea vegetables in your cooking . The new seaweed snacks from Sea Snacks and Annie Chung’s are delicious and great for kids too. Watch out for the wasabi as it is really hot !

5. Use Wild Oregano liquid drops or capsules  from North American Herb and Spice Company or any of their spices for improved cellular protection. Start adding culinary spices to your foods. Aim for at least 5 tablespoons daily in your cooking or as  condiments .

6. Add a Green super food drink or capsules to your daily regime . I love the Greens+Original or Wild berry Burst. Other good ones are Green Vibrance,Perfect Food and Kyo-Green.

www.greensplus.com

7. Add Astaxanthin or look for a supplement that contains at least 3 mg daily . This powerful antioxidant helps  prevent sunburn which is mild  radiation exposure -a must  for ultimate protection. Cyanotech – Nutrex of Hawaii is the best source.

8. Eat  more berries or supplement with  nutrient rich small fruits like pomegranate seeds,blueberries,yum berries, maqi ,accai and elderberries. The nutrient protection is found in the skins not the the flesh .

9. Use Mushroom extracts like Mushroom Wisdom  Brand or Host Defense to boost your immune system and protect cellular DNA.   Reishi and Maitake work best for most people .

10. Use garlic and onions as much as possible or take the Alli-Max concentrate garlic for optimum immune support. This is the strongest one . www.allimax.com

11.Supplement with 5-10 cups or green tea or 1-2 Sencha Shots daily. It may just keep the doctor away  and  keep your thyroid running smoothly ! If these shots are too strong for you then dilute them with water , juice or buy the Oicho one instead or their other green teas from TEAS’ TEA. – another favorite is the rosehip sand green to help firm and hydrate your skin.  

12. Use 1-2 tablespoons of the Silverbiotics silver liquid too. I usually add mine to my green tea  or green drink and swish around in my mouth for about 10 seconds to kill any  infections and to boost my immune system . www.ablsilver.com   

Stay hydrated . Consume high Alkaline water to be sure that your brain stays in communication with your thyroid!

 try Essentia ,Iceland Springs or Aqua hydrate .Look for a Ph that is itn ehigh 7′s or 8 ‘s ……

 Stop panicking and stay on course.

 Just make some corrections as you live;  to optimally protect your body and the ones that you love. Consume organic dairy products , meats and produce where ever you can or buy locally .

In Continued health ,

Sally Byrd

 China a  far away place away yet so similar.  An overall amazing experience.  Amy and Debbie, my international business partners made the trip possible for me and I am extremely grateful for their warm hospitality and graciousness.

 My friend Amy Head had wanted me to come and meet “her people “ experience their culture and learn how the Chinese  conduct business as some unique opportunities have presented themselves to us.  We have been working on this for over a year and I finally got to visit the 2 largest cities – Shanghai with 20 million people and Beijing with 18 million.  A small fraction compared to the rest of the country where there are at least 10 more cities the size of New York. Evidence of our globally expanding western society is everywhere from the products in the stores to the street vendors selling Vitamin Water: Coke, Pepsi and Nestle have done a terrific job in marketing American  products. Unfortunately so have the fast food chains. KFC is a breakfast favorite, McDonald’s- Mac world outlets, Pizza Hut and Starbucks are everywhere. A local favorite coffeehouse is Costa Coffee that rivals Starbucks.  The younger generation is switching to coffee now.  I am drinking tea at each meal, for nutritional benefits and to stay warm!

Water is served warm in a glass, never cold. Could it be because they boil it first because of the water pollution? The Chinese do not drink a lot of green tea (Japan does) but they export  mass quantities of it and the quality continues to improve.  I loved the local fruit herbal teas (kumquat & lemon) and the chrysanthemum tea which has been a favorite liver/gallbladder detox and weight loss addition to many diet plans.  The common Oolong tea (used for weight loss and energy) on every menu serves its population well.  Almost everyone I met in these cities were B Blood type. Oolong tea works well for them and so does animal protein. Most of the  meal always starts with the protein, then soup, veggies and finally the rice dishes.  Maybe this is how they keep their weight down by offering a little bit of carbohydrates at the end of the meal when you have already balanced your blood sugar with adequate protein and veggies.  A big adjustment from the bread and roll baskets that start off many American meals.

My detox stay-healthy regimen  included a daily assortment of critical nutrients : Dr. Venessa’s Liverclean – 8 , 2 scoops of  Anti-Aging3 Collagen, Taurine 2,000mg, Pycnogenol 200mg, Vitamin C/Quercitin  1000mg, Turmeric 1500mg, MSM 5,000 mg, Chlorella 500mg -6-8, Greens+ 1 tablespoon, OregaResp Wild Oregano 2-4 caps, Silverbiotics liquid 2 oz daily, Dandelion, Green and Breathe-easy tea, along with my usual assortment of aging well supplements.

The fashion and  business industries revolve around a heavily populated  Shanghai; unique buildings with centuries old colonial architecture, smog, pollution complimented by  beautiful neighborhoods and unique upscale shopping experiences.   Beijing is more spread out and a feeling of openness surrounds you as you are sitting in traffic trying to get downtown. The people here were so friendly, warm and gracious and they were eager to discuss US politics and finances and our way of life.

Things I learned: The Chinese people that I met were both humble and brilliant. Their education far surpasses most US schools.  They are obsessed with aging well at any cost, including getting plastic surgery at a young age.  They want to lose weight and stay thin.  Something I never even thought about for their culture.  They honor parents, traditions and family. Quite refreshing, actually. They don’t seem to much have gray hair. 

 They are happy people – maybe because so many of them are B Blood types and they visualize well. The older generations respect more TCM – Traditional Chinese Medicine therapies than the yuppie younger generations do. They peel their celery before eating it. They do not consume too many soy products. They do not like brown rice even if it means a better fiber and nutrient -rich choice. They are addicted to sugar.  They eat it all day long. Even the so-called plain yogurt was sweetened. There is  MSG  in everything they cook! I was told it originally was sourced from seaweed and soybeans but is now chemically made. Now some of the Asians are reacting to these chemicals. Congee (basically egg whites, beans and broth with fresh condiments and herbs) are what most people eat for breakfast.

Cold Cantonese desserts were better than Flan! The black sesame or adzuki bean fillings and the green tea rice balls with the hot sesame centers were my favorites. Eating desserts at home consisted of fresh fruits, whole nuts, candy and hot tea-similar to many households throughout Europe and those of us with Mediterranean heritage .  The local street vendors roast fresh sweet potatoes and corn instead ofthe usual American fare of soft  pretzels or hot dogs.  The people in China are not starving.  Many of them do not like leftovers and give them to their pets or throw them away;  And I was told growing up to eat all the food on my plate because there were starving children in China.

There is no recession in China except for a noticeable decrease in American tourists. Although I was considered tall in China at 5’9”,  the Chinese in Beijing were taller than I expected. It may be due to the Mongolian influence there.   I went from being a size small in US women’s long underwear to an XL in China sizes!  At least it is cashmere and warm!  The 30 degree days with extra windchill is cold enought for me !

Forget buying clothing essentials, except for hats, gloves and scarves.  I could not find dressy boots. My feet were too big!  Most better shoe stores went up to size 7 or 8 max. And I really like their high fashionable boots! 

 Whoever orders the dinner and sits facing the door, pays for the meal. At Chinese weddings the bride and groom walk down the aisle together, up and back. They blow bubbles, have a DJ or host and give away door prizes. They smoke a excessively but not as much as Italy.  And I have to say, the cities of Shanghai and Beijing had cleaner bathrooms (ceramic holes) than Italy too!  They give fantastic foot massages and acupuncture treatments. I was in heaven, although I needed bodywork to keep my blood circulation and clean out the msg, smoke and pollution.  They are not used to seeing a left handed chopstick holder! Me!

No Jet Lag! Sleeping on planes has always been a challenge for me. So my trip started early morning and I landed in Shanghai at 10:00 pm; got to sleep by 1:00 am. Took 15 mg melatonin, 1,000 l-Tryptophan, 4 Neuro-Maxx (Dr.Venessa’s Formulas) and 1,000 chelated magnesium. I slept 7 hours and was a little tired the next day but waited until late to sleep. Coming  back east I had a similar schedule, early am flight, got home and to bed by 1:00am. Slept 9 1/2 hours. Continued my jet lag dose for 3 nights then cut the melatonin back to 6 mg and kept the rest the same.  As long as I got at least 7-8 hours a night, I never experienced the jet lag horrors that so many other people have to work through.

I really learned so much and have so much more to look forward to in future trips.  For 2011  plan ahead and do something that you have always wanted to experience.  The rewards are plenty and they will supply days of smiles and memories .

In Continued health

 Sally Byrd

The holidays are here!  Taking special care to feed your body while juggling the ever increasing demands of the season can wear you down. Holiday travel and shopping and keep a positive mental attitude … rules, security, traffic, crowds … Staying calm and focusing on on your blessings  is mandatory for keeping your sanity.  As a frequent flyer and traveler, I always travel with food.

 The rules have become even tougher this past year and I have had to bite my tongue a few times when passing through security. I mean is Almond butter a liquid? Couldn’t believe it when TSA  refused to let me travel with it.  Hummus and grapeleaves (in a can), yes I have had them taken from me too.  Are they liquids. Not for most people, TSA yes.  What’s a girl supposed to eat?  Where did common sense go anyway?

As airplane food further degrades to  almost inedible junky-man made  foods, I have to pack to few things to get me through the day. On a recent  upgraded  Delta morning  flight, a free breakfast consisted of: OJ, milk, corn Chex, Breyer’s strawberry yogurt with artificial colors, a pastry and a fruit cup. The only  salvageable  edible fuel was the piece of pineapple and  a few red grapes. Luckily,  I had brought my Guayaki Yerba Mate and Breathe Easy by Traditional Medicinals to sharpen my brain and keep my immune system strong. I reached for my organic hard cooked eggs, raw pecans and manchengo sheep cheese.  The young flight attendant asked me if I had actually cooked the eggs myself? A hard cooked egg?   Gourmet cooking here.  A little planning goes a long way.

For travelers of any type: air, rail, boat, car, hiking or biking, packing a quick snack can make or break your day. A well fueled brain can get you through  almost any situation and help you stay level headed in challenging situations. Try these  easy to make and take on the run for emergency situations. Don’t wait until you are starving and will eat anything because it is free or convenient.

Hard Cooked Eggs stay fresher in a shell. Crack them and carry a little salt or herbs in a Ziploc – type snack bag.

Nut mixes: Choose your favorite raw nuts, pumpkin seeds, dried cranberries/blueberries and or 70% chocolate chunks for energy. White cheese chunks add additional protein. Pack them in snack baggies so they will stay fresh and you can have a variety. If you buy Justin’s Nut Butter individual serving packs, they will make it through security.

Energy bars: Pack a higher protein, lower carb bar that provides solid nutrition like the Greens+ Energy bar, Betty Lou’s almond spirulina or ginseng balls, Raw revolution berry bar, Organic cranberry or blueberry bars and the chocolate mint Lara bars. Stay away from the highly processed artificially flavors and sweetened sugar bars that populate the majority of the shelves.

More Protein:  Turkey slices rolled up with cheese or lettuce. Even plain works for a quick high protein snack. For bigger appetites, try a sandwich on Rudi’s spelt bread or tortillas or an Ezekiel hamburger rolls. They don’t dry out as quickly as the bread. Leftover chicken  w/a lemon wedge or a Vegetarian bean burger also tastes great the next day.  

Veggies: Celery, carrots, peppers, cucumbers, zucchini slices are offer quick and easy nutrition.  Add a cheese stick or a small sealed container a salad dressing for dipping sauce.

Fruit: Apples, pears, grapefruit, oranges, tangerines or red grapes survive most travel snafu’s.  Always pack an extra paper towel.  Berries make a mess unless they are packed well.

Dairy: Taking a container or previously frozen yogurt (no dyes or artificial sweeteners) tastes great even hours after packing.  Cheese sticks or white cheese slices …always work.

Beverages: Pack your favorite tea bags .You can get hot water almost anywhere to kick up your nutrition and fend off the hunger pains between meals. Other drinks like Greens+ individual sticks Emergen-C and other powdered nutrients that you can add to a bottle of water or juice.

For travel other than air, packing leftove

Sencha Shot

rs in a Rubbermaid container: nut butters with pretzels or celery and carrot sticks, stuffed are some of my favorites. Always have some water,  healthy drinks on hand too. I keep 2 Itoen Sencha shots in my glove compartment for my late night and early morning drives to the airport or office or running about all day when I can’t stop to eat.  To save money: make a pot of green, ginger, yerba mate tea or even your organic coffee; fill up  a thermos and get on the road. Listen to a positive motivational CD or music to enhance your experience. Remember to breathe. Yes, stress can trigger shallow breathing and create short memory lapses to fatigue. 

So start your holiday off right – shopping or traveling. Be prepared with better for you foods and survive the season with less stress.

In Continued Health,

Sally Byrd

It has been years since I was able to enjoy a piece of pizza without feeling guilty, tired, bruised or bloated. Giving up pizza when I went wheat free about 15 years ago; this was one of those foods that I just couldn’t bear to part with. I would make spelt pizza dough from scratch but didn’t always have the time frame to do so.  My West Hollywood friends, Stacey & John took a full day to make me some veggie andclam and garlic spelt pizza w/ anchovies last time I was in town. Delicious and I was truly appreciative for all the effort exerted. I have tried numerous options but the rice crusts were too chewy and the flat breads didn’t quite cut it .

Fast forward to the Expo East Trade show this month where my writing partner Ellen Briggs discovered a new easy frozen pizza dough, made from spelt by the Spelt Right Bakery in Yarmouth, ME.  We were so impressed that we featured them and Vita Spelt on our weekely radio show last week. To hear the show go to www.kidkritics.com and listen to the show recorded live on  October 22nd.

 A small, round ball of pizza dough made from 100% Spelt grain is making homemade pizza so easy, you won’t need to order out or spend all day in the kitchen. Currently available in natural foods stores in the Northeast,  Spelt Right Bakery  www.speltrightbaking.com is a must buy along with their scrumptious bagels and rosemary spelt bread! The owner Beth George was previously a lawyer who looked out for children’s rights, now turned business owner and baker.  Beth became a convert after observing  the extreme difference in behavior and motivation in her son and in herself.  She has received countless thank-you’s  from people all over, for changing peoples lives because they can now have a sandwich, a bagel or a piece of pizza.  

It’s simple to make: just take the frozen dough and place the package directly on flat surface in your kitchen, a cutting board works well.  In about 3  hours the dough will have thawed and doubled in size and will be ready for use. One package makes about 2 small to medium pizzas. Just roll out the dough and use. I like to preheat mine for 3 minutes first ,then add the marinara or pesto sauce and ingredients you want to use. I used fresh spinach, mushroom, onions and sheep and mozzarella cheese with some cayenne on one and a  fresh fennel with cheese on the other.  YUMMMMM!  The dough makes it – it was sweet not bitter with no hint of stomach pain or inflammation. WOW and so easy to make!

The Spelt grain is often confused with “wheat” and many of the gluten free dieters avoid it. Yes, it is part of the wheat family but it does not cause many of the reactions that whole or refined wheat does. Spelt has been over shadowed by the “gluten -free ” movement but not all people who have a wheat sensitivity are allergic to spelt.

Spelt is 2,000 years older than our modern day wheat and offers much lower level of gluten.  Spelt’s  hard protective husk makes it a naturally resistant to pests without heavy chemicals, pesticides or genetically altered production. Its a “green” Eco-friendly, high fiber crop that offers exceptional  nutritional values for  B-Complex, minerals and amino acids. It is a genetically intact grain. That’s important.  Our ancestors were eating spelt, not our 21st century, high gluten altered wheat that is wreaking havoc in our bodies and minds.  Although Spelt is a cereal grass, the genetic make up is very different than rye, barley or oats which is why many people can digest this grain even with a wheat intolerance.

 People are becoming sensitive to the man-made, adulterated foods that are abundant in our supermarkets and food stores. We need to get back to our roots and eat God made foods. Why is obesity off the charts with diabetes, depression and thyroid disease rising at alarming rates. Dr. D’Adamo (both James & Peter) are responsible for alerting us to the dangers of wheat back in the 1980′s and getting us switched over to Spelt.  If you are suffering from any of these following symptoms you may wants to change your grains stop the wheat and start on spelt, brown rice and quinoa, my 3 favorite grains. Daily wheat consumption can contribute to all sorts of arthritis issue, joint pain, eczema, digestive disorders, acid reflux, headaches, brain fog, bruising and water retention www.dadamo.com

Spelt was commercially re-introduced back into America in 1979 by Don Stinchcomb, the passionate owner of  Purity foods offering a line of shelf stable Spelt line of products and flours marketed under the Vita Spelt label.   www.purityfoods.com to order online if you can find the products in your local natural food or grocery store. One of my favorite products are the Spelt sesame sticks that I like to use in my homemade trail mixes, his pretzels and the angel hair and lasagna past noodles. The VitaSpelt products are such a better choice over whole wheat and what a taste difference. Cooking time is under 5 minutes for the angel hair pasta and your and your family will love the taste. No grit , excessive chewiness or glue -like taste or texture sitting in your gut after eating. This holiday season, try making lasagna using spelt and your family will love it.

For additional information and fabulous recipes using spelt flour, buy the book: SPELT HEALTHY by Marsha Cosentino, MA published in 2006.  Marsha respects Dr. D’adamo’s blood typing programs and lists each recipe as to what blood types should eat it.  Remarkable and right on the money.  Thank You Marsha for the first practical and informative cookbook on spelt cooking!

Even if you don’t think that you may have a wheat sensitivity or intolerance, try Spelt anyway.  The flavor and nutritional profilesare so superior that you won’t go back. Spelt is a little more expensive than wheat because the “husk ” is tougher to remove, but the price is worth it.  Look at all the money that you will save in digestive aids and aspirin alone!

Try Spelt and see the difference in your energy and mind.

In Continued Health,

Sally Byrd

Travel these days can be exhausting.  Working long hours, socializing ,eating out,  frequently changing hotels, inconsistent sleep patterns and occasionally staying with friends, dragging  around luggage and computers while maintaining a positive outlook takes motivation and disipline. Since my car accident in late January, I have had repercussions with my skeletal system and  circulation issues although regular bodywork and acupuncture do help. Stress affects my body much more than it used to and with my nutritional supplements and bodywork maintenance,  it is manageable without prescription medications. This past 30 day road trip proved exceptionally challenging and I discovered some new road- friendly treatments that helped me survive wear and tear of travel  until I could get back home to my regular therapists.

Chinese foot massage is an age old tradition. In many of the Asian countries, doctors were paid to keep their patients well- quite the opposite of today’s supposedly advanced medical care measures.  Prescription drug abuse is on the rise here in America and it is sickening to me to find people on 5-15 different meds causing multiple other issues.  Many of these Asian cultures including India, Egypt and even Central America used body work; acupuncture, acupressure, homeopathy, herbal medicine and various forms of applied massage and reflexology to re-balance the body and promote healing from within. Even Jesus washed and massaged feet!

Although the therapies  differ from country to country , the outcome and purpose of foot massage is to balance the body’s electrical energy force through reflex points located in the feet, hands and head. My goal was to keep my lymphatic system moving , a challenge for any one who travels , sits and stands for extended periods of time. When our energy becomes stagnant ( or as my therapists call it : stuck-Chi) our bodies immune systems will suffer and aches , pains and diseases can take root.

marge and sally

After 4 days in the extreme  Las Vegas heat contrasting  with the  frigid air in the casino  for a trade show left my shoulders , upper back and neck sore  .  My fun time was working :  a guest on the Stay Healthy radio show hosted by nutrition maverick -Jeffrey Burke who hosts 10 shows per week at 8:00am and 5:00 pm PST Monday -Friday at www.klav1230am.com/  call in numbers are 800-820-1230/702-731-1230. The store on 840 S. Rancho Drive #14 /702-877-2494 offers the best in nutritional expertise . Ask for my friend Marge Jacobson ……she is a walking encyclopedia….

My goal after an early morning radio show with Ellen on www.kidkritics.com and a quick trip to LA X. My goal was to get out of Los Angeles and down to San Diego before rush hour (usually an all day occurrence 5 days a week !) and get to my first store training.

In the central part of San Diego is small Chinatown with a variety of cuisines in a 5 minute radius of small mom and pop establishments.  The reflexology sign in the run down plaza window caught my eye … only $ 19.99  special  foot massage.  A little hesitant at 9:00pm at night I wasn’t sure  how legitimate this place was although there were a stream of people of all ages coming in and out.  … open 10:00am -11:00pm ? wow. Ok I chickened out the first night and ventured in after work the next day. What a pleasant surprise.  A clean but very simple waiting area; with about 10 treatment rooms that held 2 recliners in each and a large staff ready to serve you. I am not a stranger to reflexology; I am a  reflexologist and massage therapist who worked PT with Progressive Health Strategies in Fayetteville,NC  (910-484-6934) where my friend & partner Lydia Chambers  still focus’ mostly on feet and anti-aging facial massages.

I had no idea these places were available in abundance all throughout the Southern CA area.   Allow a full 60 minutes for the LH Foot Massage. Jimmy my therapist did not speak much English but took care of me as though he did-a therapist is usually intuitive and thoughtful and he was terrific. The treatment started out with a 20 minute herbal soak and the remainder of the time spent on your feet, legs head and upper back.  The strokes are short and deep and you are fully clothed.  A feeling of relaxation and a slight amount of detoxing occurred afterwords. Check them out at www.ihfootcare.com  858-231-0128. This is an inexpensive way to keep your entire family healthy.

Remember to increase  your liquids after any body work.  That evening  I took extra Dr. Venessa’s Formulas Liverclean-4 tabs, Taurine 1,000 mg, Turmeric 500 mg, Magnesium 500 mg and MSM 3,000 to facilitate the removal of additional toxins. A large bowl of Vietnamese soup, fresh herbs and veggies, protein and a fresh sour-sop fruit shake did the trick. Drinking additional beneficial fluids is needed to facilitate toxin removal which abundant in the larger bowls of  healthy soups (clear broth not creamy). Eating these nutritious homemade soups (I usually leave 1/2 of my rice noodles in the to cut the carbs) is a way to keep weight down and detox too from substances that were in the tissues manipulated all over the body.  Unfortunately,  I had to travel northeast  into the desert the following day or else I would have gone back .

A few days later I had my chance … Thousand Oaks,CA had another one called U-Relax Inc. that was referred to me by my friends Andy & Nancy while having dinner with them one night.  Prices went up to $25.00, still a bargain.  A little more upscale with  red leather recliners in a large rooms, the people were again gracious and skilled. Their philosophy is that an improved circulation system will boost your immune system and relieve stress. The massage is different – short rough strokes that some of my friends refer to ask being  ”poked” and “rubbed ’ instead of slower elongated flowing movements in a Swedish massage. Although this  may be  slightly painful to some sensitive souls but the outcome  is terrific and extremely therapeutic.  U-Relax is open 7 days a week 10:30 am -10:30 pm. They welcome groups, what a great way to celebrate your birthday with a couple of friends or even your family;  much healthier than eating birthday cake.

Even Hollywood has them. Working in LA over the following weekend, my friend Stacey (who never told me about these before) wanted to get  a foot massage after a long day of work at her store on Melrose Ave. www.greenlinebeauty.com.  There were 2 nearby; Beverly Hills and Hollywood. We choose the one on Sunset Blvd and didn’t make it until 9:30 pm…..The therapists relaxing on a bench outside the Sunset Foot Spa jumped at the chance to serve us. This still amazes me.  The therapist are all so humble and gracious and proud of their trade.

The Sunset Foot Spa offers both foot reflexology and acupressure massage starting at $25.00 per hour/massage at $40.00.  The foot therapy I received was deep and therapeutic by a strong  Asian man that I did not get his name . The slight numbing on my left side starting was reduced after this 3rd body treatment.  Again, you are in a open room with 9-12 chairs. At Sunset Foot Spa, you even get a hot cup of green tea or a glass of water too. This is a well run operation at 5419 W. Sunset Blvd #3 with limited parking although there are some lots about a block away. Call for an appointment at 323-898-4220. Open 7 days from 10:00am -11:00pm.

Next on my travel list was the Dallas Fort Worth area for 5 days.  As I am not a beer and BBQ fan I wondered if I could find one here too … I googled “Chinese foot massage” and found there were 2 in town. Icouldn’t believe it. The Arlington area of Dallas has small group of Asian businesses and this is where Foot Mark is located.  Again, coming East prices went up to $29.99 and there was another one for$ 35.00 near downtown called Sole Therapy, a great choice if you are in town for trade show.

Foot mark is located in a busy plaza with terrific Asian restaurant from simple to elegant. Except for 2 nights, I ate most of my meals in this plaza! The Pho95 is a simple inexpensive noodle house with homemade soups and soft summer  rolls.  My favorite!  Kim Hong, a little more upscale offers entertainment while  the Thanh Thanh is a high end place that you will need reservations unless you opt for take out, which is terrific.  A Thai restaurant, an Asian market, Acupuncturist & Herbalist were conveniently located  in the same plaza – this was my new favorite spot in the DFW area.

Jake was my therapist at Foot Mark, he not only soaked my feet but washed them .He used a Thai stick to stimulate tough points on my feet and was very observant to my body’s stress areas.  I managed to get to  here twice around my working schedule.  They book up quickly over the weekend so please call first as they do not have a website open 10:00am-11:00 pm /  817-276-1999. They are located at 2505 E. Arkansas Lane #141 in Arlington, TX.  My body was feeling so much better with this bodywork. Foot mark has several private rooms for full body massage and offer specials for combination’s of  bodywork for various conditions and a frequent customer card that gets you a free 30 min body massage after 14 treatments.

Unfortunately, South Fl does not offer these at this time or least I could not find one advertised. I settled for a chiropractic adjustment with Carol Krol,DC; a fabulous doctor who studied in Europe with Hans Nieper in Germany, one of  the fore – runners of alternative medicine and natural treatments. She said that I have  step up my upper body massages to prevent tissue scars from forming … what would I have been like without any work ?

Massage and bodywork of your choice is not just a luxury anymore but a health maintenance tool that grows more necessary with age. Carol also has a Bio-Mat one of my other favorite bodywork healing agents. The Bio-Mat mixes Infrared technology with Amethyst stones to promote healing , detoxification, promotes circulation, relaxation and electrical balance too. If you are  in the Delray, FL area-You can locate her at 5180 West Atlantic Ave., Suite#123 or call 561-498-8005 for an appt . You will not be disappointed! Check out what your insurance will cover and source out local people who may work with you on a custom made package that you can afford. Regular maintenance at least monthly is better for your body than an occasional Spa Splurge. Everybody can relate to their car- if you only put oil in your car and check the gauges one a year, you may be in trouble. Regularly scheduled maintenance visits will save your health and money in the long run.

If you live in a larger city, check out the Chinese foot massage outlets. I know that I will !

BioMat relaxation

Your body will thank you and you will look better too!

In Continued Health ,

Sally Byrd

Traveling to Northern Vermont in July is fabulous,bringing me back to  childhood memories of adventurous road  trips with my mom & sisters to visit with cousins , aunts and uncles all over the state. This summer , my nutrition class of choice which is usually in Boulder ,Co was moved to Burlington , Vt .

 Burlingfest is the brainchild of Robert Crayhon , a well known nutrtionist, author , speaker and radio show host who years ago made nutrition fun for me .  He is an incredible man, with high integrity,a sense of humor  and just happens to be a classic pianist . We students were enlightened by the nutrition experts and friends of Robert’s;   world renowned  Mark Houston, MD , Jonny BowdenRD( pictured below with me )  , Ellen Wright, MD, Mark Schauss,Jade Teta ND ,CSCS and Keoni Teta , ND , CSCS,Lac, Arthur Bartunek, MA, Robert bard, MD ,Nicholas Gonzalas , MD and more. I will talk about highlights of their talks in another blog.

Burlington this year was experiencing a ” heat wave” . I love the  summer  weather but 95+ degrees was too much for the locals and plant life. Nearby Lake George , the huge mass of water was starting to exibit several alage blooms ,an environmental hazard to its local marine life. Some of the beaches were already shut down in peak swimming season. The resident Vermonters however are tough . This out-doorsy bunch of locals love to get outside . They are environmentally inclined in so many ways .  Everyone looked healthier than in most places I visit.

Vermont may be known as the “Green State ” but their tag line really should read: ”Buy Local” .  The food is top-notch . Vermont residents  are fiercely proud of their homegrown products from meats to milk ,produce , housewares and furniture  . And of course everyone’s favorites, maple syrup, ice cream and cheese. Remember , this is the state that birthed Ben & Jerry’s , Cabot Cheese ,Stoneyfield Yogurt and the hundreds of organic dairies that  supply Horizon and Organic Valley  with the best that New England has to offer. They pride themselves in heirloom fruits and vegetables: where else can you get 12 different types of lettuce in one store ? And in a rainbow of natural fresh picked colors ? It’s as though the varieties in popular seed catalogues come alive : leaf, oak leaf ,bibb, real dark green romaine ,purple lettuce,  red lettuce , etc.   Not just  infactory- sealed plastic bags,  but fresh. Large bunches fresh organic herbs arranged like flower displays and many other plants are everywhere the eye can see.

Instead of lamenting over the  fact that I was in a hotel without a kitchen and the stores were overflowing with local mouthwatering produce …. ,  I took advantage of the plethera of  local restaurants available to me . Two popular landmarks are Boves , a  local landmark since 1941, nationally recognized for it sauces and meatballs !   www.boves.com/802-864-6651 and American Flatbread Pizza ,wood fired -made from scratch thin crust pizza ,www.americanflatbread.com/802-861-2999 both of them offering their products  nationwide through natural food outlets.

 Other favorites including Stone Soup , a simple organic  “hippie’ type cafe where everything is made from scratch using organic and local ingredients satisfying everbody from Vegan to Carnivore . .  Their  iced mate tea and gluten-free carrot cake were awesome  ! Their front window stays open in the summer and the ambience includes a flower garden,allowing a sense of belonging even when you are just passing through . A must experience ! 802-862-7616 , on  College street  …..

Even in the hot weather,  hot peppers and herbs will balance your internal body temperature …so I sought out a noodle shop .   I love the Vietnamese sytle big bowls of PHO soup. Fo a full  palette of Asia’s best,  try the  Asian Noodle Shop-802- 862-8828 , a small, crowded basement restaurant off Church street that was perfect foe lunch  .  Iced ginger& green  tea and thin rice noodles, fresh lime, jalepeno’s, basil & cilantro w/ thin beef strips satifised my appetite and fueled my body well.  For exotic and herbal teas lovers  should check out the Dobra Tea house , www.dobratea.com/802-951-2424,

Local Natural food stores are where I fueled up daily . Downtown’s City Market, a co-op and Burlington’s only downtown food market  is an eclectic mix of natural foods and commercial mainstay foods with a large selection of take away dishes.It stays open until 11:00 pm so the convenience of late night snack attacks is better satisfied here than most other places-  802-861-9700.

 Healthy Living,  a few minutes away near the mall in South Burlington , is a gorgeous full service natural foods supermarket with a take out hot and cold buffet , and a wide variety of local travel treats . I was buying food from them daily . On Sundays their local farmers market is a big draw.The Samosa man is hoot and he sells his good in all the local markets …we don’t offer bins of samosa du jour her ein florida! ….Now if he would only make one flavor wheat free….. Vitamin Shoppe, the only one of its it kind in the enitre state located  across the street keeps everyone nutritionally well stocked www.vitaminshoppe.com/802-862-3958.

Less than an hour away is Mount Pelier , the smallest capital city in the US , only about 8,000 residents and a joy to spend the afternoon. I was surrounded by bountiful flowers,produce, people and joy everywhere I went . For lunch in Mt Pelier, we  ventured out to the local co-op Hunger Mountain ,www.hungermountain.com/802-454-8027. I continued to be impressed with the quality of the food and the friendly people . They will even honor other US Co-op membership cards to save you a few bucks.  What a bonus !  As an employee said – Just how many co-ops can you join ? For us travelers, this helps. I am a member of a Tallahessee, FL  co-op : New Leaf Market … www.newleafmarket.coop/850-942-2557, another fabulous store with both eclectic and essential nutrtional offerings.

My nutrition class turned into a bountiful organic food adventure with the location and the people who made the trip more enjoyable than most .

AIRPORT DELAYS:  Travelers note: the local airport is torn up and travel delays abound with the runway expansion .  If you have the time to drive ;  fly into Bradley (  Hartford , CT ) ,make the 4 hour drive North . Stop at a few markets along the way and enjoy the foods that makes this state special !

 Remember to go local and  shop at your  nearby farmer’s market this week and support your local community .

 Your body , mind, spirit and pocketbook will thank you !

In Continued health ,

Sally Byrd

Barbados, the Caribbean Island known for its hustle and bustle lived up to its reputation, even in the slow season, as June is one of it’s slowest months. High season is long:  October-May and they are located outside the hurricane belt.  The Island is a working island that is committed to tourism and is a port for several cruise ships.  Barbados means business year round however; the only time the local Bajans really let their hair down is June and July when the tourist season slows way down and they get to have some fun. The US dollar is equal to 2.00 in Barbados at least we have some value with our money here.

 Yes, I am happy when my work takes me to an Island, however a little more free time to explore would have been welcomed.  I fell in love with the people. They have such a precious, happy, genuine spirit about them. They truly love each day and make the most out of it. The work ethnic beats out any of the other Caribbean  Island I have visited, although my goal is to travel to all of them in my lifetime. The downfall of living here are taxes- many  Bajans have to work 2 jobs just to survive.

As a current  member of the American Tea Party movement, I can not complain about our taxes after learning about what they pay  and am thankful. I do  know that there is a VAT tax (value added tax) bill being introduced soon, yes… here in the US … stay tuned.  Please vote AGAINST this as it will penalize us for eating out and traveling will become even more expensive. Our government is trying to recoup some of their extravagant spending and where will this fall? On us- the American consumer. It will further hurt our local tourism business.

Barbados is a more expensive island than others, because of the high government and import taxes along with a VAT tax that is added to all tourist expenditures from hotels to meals that ranges from 7.5% to 15% extra. There are many duty free shops that offer some bargains but also very high end designer shops opening on the Gold Coast on the Western side of the island.  These folks really need a break and they are playing the high end tourism card. One example was my firend who bought a bathing suit cover-up for 250 US /500 Barbados . Amazing . I would have used a towel or a t-shirt.

Many products  including natural foods and supplements , will cost the importers  a minimum of a 47% landed cost.  The people are very well educated,  joyful and extremely well mannered.  Natural foods and healthier living are becoming more important to the people and High Cholesterol and Blood Pressure are rampant. These conditions are at the foundation of a Diabetes explosion on the Island . The two local natural products markets are Natures Discount stores and medical center www.naturesdiscount.com since the early 90′s  The  Jenn Health store, started in 1985  , which also operates a vegetarian deli and restaurant www.jennhealth.com . Both businesses are expanding and improving their offerings more each year and  locals are showing an  increased support for integrated health measures. From one of the  chef’s at the Hilton  to their supervisor in the executive lounge to the housekeepers- all were interested in improving their health anbd learning how to change their diets.

 Rhonda Charles, a knowledgeable , delightful and passionate women looks at least 15 years younger than she is, spouts off health tips every Thursday on the radio show – The Voice of Barbados at 9:30 am . I was honored to be her guest and we had a blast.  Working in the Natures Discount stores and training the staff was inspiring. We are all so different but meeting people globally truly educates you, better than sitting in classroom. The Bridgetown store has a  world renowned body builder name Morris who is over 50 and has abs of iron. I was very impressed. Local blood pressure screenings and cholesterol checks keep George Warren busy as global diseases unify all of us. The Bajan’s downfall are the massive amounts of carbs on every dinner plate-especially the white potatoes, cream and the Bajan bakes … fried sweet wheat flour -major cholesterol and high blood pressure boosting foods. I did enjoy the Flying fish and breadfruit mash and pumpkin is served as they grow locally.  

 If you have a car, driving is on the left, you can venture out and save money on meals. The local fish fry in Oistins  is a bargain and a great way to meet the locals, located  along the southern shore  and close to the airport. Dinner ranges about 20-30 Barbados without drinks. Take in the local  music and  straw market with local handicrafts. The  hot sauce is made with scotch bonnet peppers is amazing and a  must buy … it is sold everywhere. One of my  favorites was  ECAF, made locally in Bridgetown; a hot, but flavorful infused with mustard sauce. Some also include turmeric for extra color and health benefits. Of course read the ingredients as some brands do add food colorings, corn or wheat starch.

Barbados is a larger island spanning 166 miles and is divided into parishes instead of counties. Bridgetown was in  St Michael’s parish. All the parishes were names after men, except one. St Lucy must have been quite a women!  The Atlantic side is much quieter than the Caribbean side and offers phenomenal surfing but limited swimming. If you are looking to get away from it all try the Atlantis Hotel.  A renovated 8 room chic- romantic place with fabulous food, a pool and ambiance - close to the Andromeda Botanical gardens. For surfing lessons try Zed’s Surfing adventures www.barbadossurf.com or for an individual lesson, try Mobile Surf lessons  www.surfing-barbados.com

Barbados offers many topside activities from Canopy Zip lining www.arialtrek@carisurf.com to Island safaris -tour Barbados in a 4×4 www.islandsafari.bb to Segaway eco tours www.segwaybarbados.com 

The beautiful ocean surrounding this Island offers many treasures below the surface. The diving  mainly on the south and west coasts, was lower visibility than ususal since they were in the middle of an algae bloom, lending a green tint and limited vis of 40-50 feet. When this lifts, the 100 ft vis will be back. There is a barrel coral disease that is happening slowly to the reefs. The coral was absolutely beautiful. In great shape and NO lionfish or traces of oil! There were hawksbill turtles on every dive. There were so beautiful. No sharks. Plenty of fish. The guys at the Barbados Blue Dive Shop, a few minutes from the Hilton where we stayed were fabulous, fun and concerned about safety and low key. The dive sites are close by so your surface interval is back at the shop or the beach  www.divebarbadosblue.com/434-5764. The water temperature was 84 degrees so I only needed a skin, even when I went on the famous wreck The Stavronikita, which sits at a 130 feet ; the max for recreational diving, I was never cold.  A minor miracle for me. Andre Miller is a world renowned marine biologist who also owns a dive shop in Grenada (another trip coming soon!) Kayaks are available here too, free of charge when you stay at the hilton www.hilton.com

For those of you who don’t dive, there were plenty of daily snorkel trips to the turtle sanctuary, fishing trips and catamaran and sailing trips . www.oceanadventures.com  The Silver Moon catamaran offers deluxe trip allows only 12 guests and is the best ! Another low key operator is Shasa cruises..www.shasacatarmarancruises.com

Although we stuck close to the hotel and ate there several times , Brown Sugar-excellent regional cuisine, the fish fry ,and a few other local places, our favorite was Mangos by the Sea www.mangosbythesea.com and watching the sun sink into the glassy ocean beneath it.

My friend Karen Clarke in Freeport, Bahamas  has a friend who owns Mangos , Pierre  -so it was a must-do experience. All the way up in Speightown (St. Peter Parish) it was worth the 45 min  drive.  A plus for traveling in the slower tourism months of the summer is that we were seated instantly and enjoyed top-notch service. The food, drink and company was incredible.  A definite splurge.

Barbados offers so much. The soil is rich and the people do grow sugar cane and sweet potatoes . Many people have their own gardens.  Locally grown herbs and bush tea is popular. There are goat and dairy farms and local pastures for farm animals. Eat local and save some money. The imnported good have the higher taxes. The old and the new are melding and there is a sense of global change in the wings.

 I encourage you to put this island in your bucket list. Meet the people, make a difference, leave a good reputation.

In Continued Health, Sally

Where did spring go? Summertime heat hit most of us of hard this last month after one of the coldest winters ever, across the entire country.  The mugginess, mosquitoes, flies, tics,  no-see-ums and more are upon us. There are numerous  herbal and natural products that I use for natural bug and insect repellents. My herb garden has grown well in just a month;  I already have herbs and flowers in bloom and am enjoying the fresh herbs with my meals and in my iced herbal and green teas.

One of my favorites is  Rose Geranium which is part of the citronella family - there are many spectacular flavors ranging from lemon to chocolate.  Rose remains a favorite and I use the essential oil as part of my summer scents to detract insects of all types. Perfume ceased to exist in my personal care routine after the dangers of formaldehyde poisoning, synthetic fragrances and chemicals emerged into my knowledge base about 2o years ago.  So many people have allergies and or chemical sensitivities and they have no idea that it may be their favorite scent in body lotion or shampoo. Geranium,  literally keeps the bugs away and helps you maintain a positive mood.  People always comment on the fragrance.

Aromatherapy is a powerful  healing medicine that has clinical applications in many areas from insect bites to many types of first aid actions.  Oils can be anti-inflammatory, repellents, antiseptic, wound healing, anti-parasitical, deodorizing and emotionally lifting and healing.

Essential oils, the form of aromatherapy most commonly used,  are usually steam distilled essences from fragrant plants, flowers and trees. The components are numerous rendering them for a variety of applications from a pleasant fragrance to a therapeutic condition.

The better oils that are not adulterated contain small molecules that can penetrate the skin and eventually enter into your bloodstream.  The body usually clears them in under 14 hours.  Essential oils are very concentrated and that is why a few drops  be enough per application.  The oils can be used singularly or in combinations depending on the result or fragrance you wish to accomplish.

I usually use a high quality oil like Aura Cacia ( www.auracacia.com) and mix it with an unscented body lotion, a neutral gel (aloe, calendula or silver) or carrier oil, body lotion or  a light weight carrier oil like grape-seed (1 oz)  Add  in 3 drops of geranium,  2  lavender or  lemon balm and 3 sandalwood. This emits a wonderful daytime scent that keep the bugs away and is less medicinal  and healthier than conventional options.  So many people ask me what perfume I am wearing.  When Hiking or gardening, I use some tea tree mixed w/ geranium and or lavender and apply it around my hairline, wrists and ankles.  The insects may still fly around you but they won’t land.  Adding some oregano oil or thyme oil for tics may also be necessary when tromping through fields and grasses.

Other oils that can be used to repel insects or treat stings and bites etc are: Penny-royal, eucalyptus, citronella, rosewood, patchouli, cedar-wood and cedar. Choose the scents that you like and customize your own formula. Using over 5 different oils may be counter productive as the anti-bacterial qualities may be weakened – so stick to 2- 4 when customizing yours.  A little goes long way. You can store them in the refrigerator for the best nutrient protection.

Oils can also be directly applied to your bath oil, light bulbs, decorative pine cones  or used in a diffuser for additional home and or office protection or just direct inhalation directly from the bottle, a cotton ball or pie e of cloth.

For people with skin sensitivities, a drop or oil on a cotton ball behind your ear is a good way to test .Caution for pregnant women:  Some oils will stimulate menstruation so please wait until after the first trimester and then perform a skin patch test.  Also, oils like Bergamont should not be used with constant sun exposure, tanning beds or even a hot kitchen as it may affect skin pigmentation.  There are other precautions for other ailments so always do your research first.  One of my favorite very detailed books is The Encyclopedia of Aromatherapy by Chrissie Wildwood.  An easy to read reference book is Aromatherapy for Everyone , by PJ Pierson & Mary Shipley.

Many women experience an increased of headaches in the warmer months.  According to Chrissie Wildwood, a great balm for relieving headaches is as follows: massage the cream or oil into the base of the neck or on the temples in a small circular motion.

Headache Balm : 2 drops  lavender , 5 drops eucalyptus and and 5 drops peppermint in an unscented carrier oil or cream (30 g)

Sometimes adding a couple drops of Clary Sage will offer additional benefits.  This uplifting oil helps to promote laughter and a good mood. Works great in a diffuser with screaming kids or a challenging business day. For those of you who have trouble with insomnia, try adding these oils to your bath, pillow or sachet or using them on a light bulb in your bedroom. Oils such as Sandlewood, Chamomile, Lavender, Melissa, mandarin, hops, neuroli, ylang/ylang and vervitier may help relax your body when your brain would shut down .

Some of the oil brands that I like are Simplers Botanical corp ( www.simplers.com , Eden Botanicals ( www.edenbotanicals.com) Ananda Oils (www.anandaapothecary.com) and Young Living ( www.youngliving.org).

So venture into the world of aromatherapy and feel and sense the difference, without the risk of toxic chemical poisoning from your perfumes and your bug spray.  You may be pleasantly surprised.

In Continued Health,

Sally Byrd

ROSEMARY

Sally's new Herb garden

The warm weather has finally hit Florida and the pollen counts are higher than ever.  People are walking around with runny noses and red eyes from the Oak pollen that is dropping everywhere.  Throughout the Southeast Region we are experiencing record high pollen levels.  I am truly blessed with a very strong immune system, but for those that are not – It’s time to strengthen yours with some super foods that can recharge your health.

In regard to immune health protocols  - Be sure that you have tackled the basics:  extra B-Complex 50-150 mg, Vitamin C  with bioflavonoids 1,000-3,000 mg, Quercitin 1500mg,  Dr. Venessa’s  Liverclean 3-6 tabs, Dr. Venessa’s  Respiratory & Bronchial Support 4-6 tabs, and the North American Herb & Spice OregaResp 2-8 caps, with either Immune Power 2 caps , Host Defense liquid and Mushroom Wisdom Maitake & Reishi mushrooms extract , Allimax garlic and Silverbiotics or Sovereign Silver …

You can add some flavor and extra immune protection from the herbs and spices that you cook with.  Not only do they help you recharge your immune system but they can build  brain power, increase your metabolism , enhance your sleep , improve your mood while  enhancing  the flavor of your food.

Starting some herbs in pots on your back porch or in your apt or home is easy. The rewards are plentiful.  With the help of my friend Danny,  I now have a new raised-bed garden for my herbs.  The Florida coast soil is alkaline and salty and the soil needs reconditioning with Black Kow or other soil enhancers. My favorite herb to grow here  is basil  and rosemary … I have the Queen Thai  , Greek, Lemon and sweet large Italian leaf Basil  and flowering rosemary .   More favorites:  Cuban & Greek oregano,  pineapple and traditional sage, marjoram, bay leaf, Culantro ( doesn’t bolt as fast as cilantro) Italian flat leaf parsley, lemon verbena, lemon balm, lemon thyme, lavender and scented geranium and Thai peppers, garlic chives and lemon grass.  The chocolate mint and an Egyptian mint are planted in another bed so they don’t cross pollinate with the basil … my sisters enlightened me to previous experience when their basil crop was ruined, making leaving both herbs with a bitter aftertaste .

ELLEN

I buy my herbs from Ellen Kirouac – Wild Rose Workshop at the local St. Augustine farmer’s market.  Her herbs are organic and she always has a wide selection to choose from available.  Plus she recycles the pots and trays.  Her  homemade jams and chutneys are very popular and her artistic skills grace a line of greeting cards.  Ellen is a terrific resource-904-461-1284  or email her -wildrose2@bellsouth.net.

Although, I have been using herbs and spices liberally in my diet since childhood, they are finally earning media attention with integrative health professionals like  Dr. Peter D’Adamo, Dr. Eric Braverman, Dr. Aman, Dr. Jonny Bowden and Dr. Andrew Weil.  It’s about time. Food tastes so much better!

Basil, a relative of the mint family is not only great for relaxing your nerves and mucous membrane activity( sinus issues!)  but it also serves as a mood elevator and digestive aid. Rosemary , a powferful anti-inflammatory has extraordinary circulation properties including passing through the blood-brain barrier to keep your processing speed reved up ……it also helps to remove additonal environmental toxins from your blood and will reduce your appetite in larger quantities .  No household should be without it and it will winter even in cold climates.

Turmeric (you can also grow this but I buy it already ground ) is the best anti-inflammatory and anti-oxidant exhibiting  spice there is. Turmeric is amazing-  breaks up brain plaque while  improving circulation issues and can stop diarrhea and relieve bronchitis. Try some ginger and turmeric before you reach for an aspirin next time you have a headache. Learn to love curry as turmeric counts for 2% of this spice or you take in capsule/tablet form from Jarrow , New Chapter & Nature’s Way.

Marjoram and Oregano sometime get confused as they both help build immune support and taste great with Mediterranean dishes.  Marjoram improves circulation and appetite while oregano acts as an anti-microbial agent and reduces the severity of headaches, coughs, allergies and colds. Culantro and Cilantro are some of the best detox herbs for heavy metals and toxins that store in your fat cells and reduce immunity as you age. I use Lemon verbena and Pineapple sage in my herbal ice teas, they keep you calm while maintaining healthy blood sugar levels. Lemon balm, traditionally used to repel pesky insects, is a soothing  herbal sedative that acts as an anti-spasmodic and anti viral agent. Sage exhibits a strong pungent and pleasant fragrance  that helps to perk up sluggish memories, heal gums and tissue, reduce inflammation and promote a healthy overall nervous system.  Bay leaves grown fresh taste completely different than those dried and left for months on the store shelves. Bay Leaves have anti-fungal and bacterial applications and help to balance elevated blood sugar levels. Many people with digestive disorders or edema /water retention  use them for tea. The Thai hot peppers will be used to spice up my cooking and provide a healthy circulation, proper digestion and reduce mucus and allergy sniffles. I will be adding Datil peppers, a local Spanish hot pepper soon.

There are several favorites that I do not grow: Cinnamon being one of them.  This sweet, flavorful spice encourages digestive, sugar regulation and adds an abundance of vitamins and minerals. Ginger, shredded on your food will add a zesty hot-pungent flavor while improving your circulation and digestion. Cumin (both the seed which is stronger and powder), another fantastic anti-inflammatory, anti-tumor regulating digestion and relieving coughs, flu and congestion. Some effective seeds like Coriander (from the cilantro plant) and Fennel seed provide digestion and immune support benefits too.

Using herbs daily will make eating more fun and provide the maximum nutrient benefits.  Strive for at least 2 tablespoons of fresh herbs daily to make a difference in your health .   Add in some fresh lime and or lemon juice, red onion, garlic, olive oil and you have a spicy nutritious base for any protein. With continued use, your health will be evident -whata  difference for a few sprigs of herbs verses a large salad – no comparison on nutrient values. Earthbound Farms now has a mixed lettuce mix with added herbs to save oyu the fuss from what to add .  Always buy your dried herbal powders and spices from a reputable source like Frontier Herbs – www.fronteircoop.com.  They are of the best quality and are never irradiated for nutrient optimization.  Dried herbs only last about 6 months so buy them in smaller quantities. Freeze your fresh herbal leaves chopped,whole or in a pesto spread to use in winter dishes when buying fresh herbs may be more expensive. Use them liberally year -round for the best health benefits.

Organic Farmers Jeff & Joann

So spice it up this month and feel great!  The pollen season will be ending soon and you can recover until fall goldenrod season starts ! See if you notice the difference! Support your local  farmers markets and buy fresh and in season when ever possible .

In continued health,

Sally Byrd