Back Aches: 10 Back Pain Red Flags You Can’t Ignore
Back pain is fairly common and can resolve by itself with proper exercise and a well-maintained posture. Back pain can be caused due to serious health conditions or more common conditions such as poor ergonomics and injuries. There are times when a back pain can make life difficult. If you are experiencing constant pain or your back feels uncomfortable, it is time to visit a professional chiropractor.
Recognizing all the back pain red flags will help you know when it is a right time to visit a chiropractor. The chiropractor can offer a non-surgical and non-medication approach to resolving your back pain.
Chiropractors are trained to diagnose and treat musculoskeletal conditions that lead to back pain. They say that the root cause is overuse of excessive force, bad posture and lack of rest that can lead to problems with the spine and back. They use manual and manipulation therapy to treat back pain problems.
These back pain red flags indicate a serious problem and will require further treatment:
1. Consistent back pain
Back pain is short-term and usually resolves on its own. However, if the pain is not subsiding in a few weeks especially after 6 weeks, you should be concerned about the back pain red flags. Chronic back pain is usually pain that you experience more than 12 weeks or even longer. If your back pain is excruciating and unbearable. The pain does not go away within a few days. You take too many painkillers that do not help. These are all signs that it is time to visit a chiropractor.
2. Difficulty with movement
Your back pain is holding you back from doing things that you normally do every day. If a certain movement or exercise is painful, stop and pay attention to the pain.
If you lift a heavy object and you feel pain, stop immediately. There could be an injury to your muscles and ligaments that support your back. If your back hurts when you bend, reach or even lay down, you should consider visiting a chiropractor.
3. Pain intensity and sharpness
If the back pain varies in severity, it can be caused due to multiple reasons. Your pain can be sharp and it can come and go. If for instance your back is stiff and sore along with your joints, you could be suffering of arthritis. Your joints in your spine could be inflamed.
Back pain can prevent you from your regular and everyday activities like working out at the gym, hiking, sitting at work or even driving. It is difficult to determine whether the pain is a minor discomfort or whether it requires a professional opinion. When in doubt, get a professional opinion from a medical expert.
4. Numbness or tingling
You may feel a tingling feeling in your back like pins stinging. It could be because of malfunctioning nerves. Most times, the cause is not serious, but certain back pain red flags and symptoms may signal that you need to see a chiropractor.
A fever takes a lot out of you and causes body aches. You will feel tenderness in areas of your back. It could be due to a spinal infection.
6. Bowel and bladder problems
You may have difficulty going to the bathroom. An infection in your kidney can be causing your back pain. If you notice that you are experiencing loss of bladder or bowel control with a back pain, it means that there is pressure on your spinal cord. Your nerves could also be affected.
7. Injury that cause back pain
Strains and sprains can cause back pain. You probably started a new exercise routine, shoveled snow or completed some work in your garden. Your sprained ankle for instance can affect the way you walk or how your body aligns, causing pain in your lower back. Injuries due to an accident or to sports can cause back pain.
8. Pain in your legs
Back pain can be caused due to compressed or pinched nerves in your legs. If you are experiencing severe, progressive bilateral leg pain with numbness, visit a chiropractor to help. Unusual leg weakness is a sign that you need to be treated. With chiropractic therapy, you can avoid surgery, prescription medications or injections.
If you or a loved one has a tumor in the lower area of the back, this will put pressure on the spine resulting in pain. Cancer is not usually associated with back pain. However, lung cancer or bone cancer can trigger back pain.
While undergoing treatment for the cancer, you or your loved one can additionally relieve back pain with chiropractic treatment. Even after the cancer is removed, a chiropractor can help to alleviate pain and encourage non-medication healing.
10. Stress and psychological difficulties
You will be surprised to know that stress, anxiety, negativity and depression can all lead to back pain. Avoid situations that elevate your stress such as running late for appointments, meeting business deadlines or having to address an overflowing email inbox.