Becoming a Cyclist: 10 Health and Lifestyle Benefits of Biking
A big part of being healthy is being physically active, biking is one great way to remain in shape and improve your overall well being. In addition to the general benefits of staying active, there are many other benefits to biking specifically. Find below ten benefits of biking.
1. Low Impact
Biking is a form of exercise that is low impact which means that it causes less strain on the body and joints. As a result, there are typically less injuries related to biking than other forms of exercise. The fact that biking is low impact makes it an ideal exercise for people of all ages too.
2. Builds Strength, Stamina and Endurance
Biking is a full body workout that improves an individual’s strength, stamina and endurance. More specifically, biking has an element of resistance which strengthens the glutes, hamstrings, quads and calves.
The practice of exerting yourself for a long period of time is considered aerobic exercise, which biking requires. Aerobic exercise improves stamina and endurance as well as bettering the health of your lungs.
Unlike other sports and activities, biking is an easy exercise to participate in. Once you’ve learned how to ride a bike, you will never forget and you don’t need to maintain a certain skill level to continue biking.
Biking can be adjusted to any skill level or intensity. If you are inexperienced or recovering from an injury or illness, you can dial back the resistance and speed to suit your needs while still getting a good workout. If you want to build strength and endurance, you can increase resistance and speed easily.
5. Weight Loss
Because biking is an aerobic exercise, the activity burns a lot of calories. Of course, biking on its own won’t make you lose weight, you need to work on your diet and sleep habits too. However, physical activity is just as important as those factors for weight loss.
Biking is a form of physical activity that is done for sport and fitness, but for leisure as well. Many enjoy biking around their neighbourhoods to explore and enjoy the scenery. In fact, the ability to adventure the outdoors is what motivates people to get outside and be physically active.
Finally, biking is a great activity that can be done with others making it even more enjoyable. Next time you want to go for a ride, bring friends or family with you!
7. Saves Time
Many decide to incorporate biking into their daily schedule by commuting to work on a bike and using their bike to run errands. By doing this, you’re saving time because you’re achieving everything you need to do without having to make an additional trip to the gym. As the old saying goes, you’re hitting two birds with one stone!
8. Enhances Navigation Skills
With the advancements in GPS technology today, many struggle with a natural sense of direction and navigation. Biking forces you to map out your surroundings thereby bettering your navigation skills.
9. Improve Mental Health
Studies have shown that individuals who regularly exercise are happier and more well adjusted than inactive individuals. Biking is one form of exercise that can improve one’s mental health.
Exercise can boost your mood in so many ways. For one, exercise releases adrenaline and endorphins which improves your mood. Also, confidence is increased when people achieve new things.
10. Prevents Serious Illnesses
Remaining physically active can protect you from serious illnesses, such as obesity, heart disease, cancer, arthritis and diabetes. Biking is great for reducing the risk of developing serious illnesses because it raises your heart rate and improves blood flow throughout your body.