Dance Therapy: 5 Ways Your Child’s Health Can Improve Through Dancing
Dancing is a great and fun way for your children to channel their energy. Sports are popular and may be a good way to keep your children physically active, but in some cases, they may not be appropriate especially for small children. Consequently, dance classes offer a better alternative.
They offer a child an opportunity to explore something different, exciting, and spend time with like-minded children. Probably most importantly, enrolling your child in a dance class will positively impact their physical and mental health and here are just some ways it can do this.
1. Improves physical fitness
Dancing is a cardiovascular exercise which elevates your child’s heartbeat rate and affects their respiratory rate. Also dancing burns calories at a fast rate since the activity involves rapid body movements. This enables the children to tone their bodies as well as shed off excess weight.
Dance classes give your child a physical workout in areas such as your arms, legs, and waist. Your child will be given the opportunity to use little-used joints and muscles and the classes will also help to maintain a healthy blood pressure and increase their metabolism.
2. Improves body flexibility
Dancing requires a lot of flexibility to be successful in performing all moves required in a routine. Different dancing styles have unique moves which fully engage your child’s body. Therefore, the more your child dances, the more they will improve their flexibility.
Dancing is a good body exercise for your child to prevent him or her from poor balance and back pain as classes train a child to be agile and therefore their muscles are always prepared for unexpected, fast body movements.
3. Improves posture
It is important for your child to be taught how to maintain proper body posture from an early age. A good body posture ensures that the spinal cord is well supported and this will prevent back problems such as sore muscles, nerve constrictions, and general aches.
Dancing requires your child to maintain the appropriate postures when making certain moves, allowing a child to gain more awareness of their body and this will translate into the ability of children to carry themselves in a proper and healthy manner later on in life.
4. Leads to healthier bones
A child’s body undergoes many changes and will continue to develop until their early adult years. When they participate in weight-bearing activities such as dancing, children’s bones become stronger because as they dance, their feet support their body weight. This causes their bones to work harder and results in feet becoming stronger.
This form of physical activity leads to the formation of new body tissues which also increase their strength. Dancing also involves bones working in conjunction with muscles which also leads to muscles becoming stronger.
5. Improves memory and mental health
Dancing has a positive impact on the psychological health of a child. It enables the brain of a child to develop because it causes the release of chemicals that allow nerve cells to grow. Learning how to dance involves mastering difficult moves, sequences, and requires a lot of concentration. As a result, the activity involved helps the child to develop cognitive skills which boost the brain’s power and improves memory.
Dancing has the potential to boost a child’s mood and this can lead to improved mental health free of anxiety and depression. Children who take dance classes from a young age tend to perform better in class and in other activities since they have a better memory and mental capacity as compared to other children who do not participate in such physical activity.