Family Genetics: 8 Ways To Improve Your DNA For The Next Generation
Having good genes isn’t 100% up to chance. DNA testing shows that our daily habits and how you decide to fuel your body has a profound impact on your DNA. When you treat your body right, you’re more likely to have healthy children. Here are seven things you can do to improve your DNA.
1. Eliminate Sugar From Your Diet
Sugar is pretty much the worst thing you can put in your body. Most foods full of sugar have next to zero nutritional value. Sugary foods add calories to your diet and cause you to eat less whole foods. Sugar increases the bad type of cholesterol in your body, promotes inflammation and increases your risk of high blood pressure. The sugars you get in fruits are completely different from the sugar in soda, candy, and chocolate. Try and limit how much sugar you put in your body.
2. Start Exercising At Least 30 Minutes A Day
Exaggerating the benefits of exercise is hard. Your body needs to move to stay healthy. Moving for at least 30 minutes a day is going to have a positive impact on your health. Ideally, try and get physical activity outdoors where you can get vitamin D from the sun. Going for a stroll during your breaks and standing up while you’re working are also good habits to develop. The more movement in your life, the better the circulation in your body.
3. Find Ways To Eliminate Stress In Your Life
Stress is a good motivator, but it can also become an overwhelming force in your life. If you feel your body aching, if you get sick easily and find it difficult to concentrate, you might have too much on your plate. It’s not always possible to take time off from school or work, but you should always make time in your day for something that helps you relax. Meditation, yoga or just an activity you enjoy are all ways you can keep stress under control.
4. Try Drinking Green Tea
Green tea is another way to protect your body from carcinogens. The Journal of Nutrition found that 4 cups of green tea a day was effective in decreasing DNA damage in heavy smokers. Green tea has been around for thousands of years, and the benefits are real.
5. Start Eating More Ginger
Gingerol is one of the main compounds in ginger, and it’s known for its anti-inflammatory effects. This makes ginger excellent for keeping arthritis and other inflammation-based pain under control. Ginger also has powerful antioxidants that fight bacteria and lower your risk of infections.
6. Opt For Toxin-Free Cleaning Products
Even if you only use toxic chemicals outside, they still make their way back in your home. Sometimes there are messes that make chlorine-based products necessary but try and use green products as much as you can. Finding a natural alternative to things such a nail polish remover will help you stop inhaling dangerous chemicals.
7. Avoid Consuming Damaged Oils
Studies are finding that heat damaged oils have an adverse effect on your gene profile. The effect of consuming damaged oil is similar to consuming refined sugar and flour. Try using cold-pressed grape seed oil, organic coconut oil or even butter when cooking at high temperatures.
8. Eat More Broccoli
A study from Mutagenesis found that people who ate experienced more protection against DNA damage. The effect was even more noticeable in smokers who consistently expose themselves to free radicals. Try and get a good mixture of cooked and raw broccoli. Some nutrients are more available in raw broccoli, which makes having a mix important.