Why Hair Falls Out: 10 Most Common Hair Loss Causes
Hair loss can convey a lot of different messages to us. It can signify that your health is taking a beating. It can tell you that your body is going through something. It can inform you that you should stop doing something and start taking something.
Are you suffering from hair loss, even in the early stages? Here are ten hair loss causes that explain why you’re losing your hair:
1. A Stressful Event
An unexpected death in the family, a job loss, or raising triples – there are many stressful events that can change your life forever and induce stress like you have never experienced before. Some people cope with stress differently, but for many individuals they can lose their hair when they are stressed to the max. While it is often easier said than done, you need to calm down, take it easy, and relax.
Certain medications come with various side effects. One of them is hair loss. This is why it is important to consult with your family doctor, as well as a pharmacist. They can inform you of the potential consequences of taking a specific medication to treat your ailment. It is up to you to weigh the pros and cons and if you are willing to sacrifice your hair for treating your health problem.
3. Hormonal Changes
A significant change in hormones will ultimately lead to hair loss. Some of the more common hormonal changes are pregnancy, childbirth, menopause, and thyroid problems. These are hard to avoid or combat, and there really is nothing you can do to reverse it. That said, not all hope is lost when you have finished your pregnancy and a few years removed from giving birth. With the right diet and treatment, your hair can grow back in months.
4. Family History
Believe it or not, but the most common cause of hair loss is your family history. It’s true. Male- or female-pattern baldness is a hereditary condition, which means it is nearly impossible to counter. Once you notice the usual patterns, such as a receding hairline, bald spots, or thinning, then you know that your genes are kicking in.
5. Substantial Weight Loss
It is great that you have shed 20, 30, or 50 pounds. That is a difficult thing to do, so congratulations are in order. However, significant weight loss can also lead to hair loss. There are two reasons. The first is that your body is lacking protein, iron, and other dietary supplements. The second is due to something called Telogen Effluvium, which refers to the fluctuation in the body mass index that signals hair follicles to transition into an inactive stage.
6. Vitamin B Deficiency
Low on Vitamin B? Then you’re likely experiencing hair loss. According to the data, there is a correlation between Vitamin B deficiency and hair loss. But this can easily be corrected by taking supplements, eating a right diet, and concentrating on Vitamin B-rich foods, such as non-citrus fruits, starchy vegetables, and fish.
In the end, it may all just have to do with how old you are. The older you are the likelier you will lose hair. It’s a fact of life. Unfortunately, there’s nothing you can do about it, except seek treatment, such as hair plugs, toupees, and regular trips to the salon.
While you can feel defeated, there are ways to either prevent it from happening or stopping it in its tracks before it gets out of hand.
8. Tight Hairstyles
Ponytails, buns, and other hair-pulling hairstyles can rip hairs from your scalp. While you may look cute with ponytail and a velvet scrunchy or you may look hip with a manbun, these tight hairstyles can result in unfortunate hair loss. If the long-term stability of your hair matters, then it’s to refrain pulling at the roots of your hair. Visit a hair salon for better alternatives to these hairstyles.
The sun may not directly cause hair loss, but it does negatively affect your hair and scalp. When your hair has too much exposure to the sun, it will damage your scalp and cause you to lose protective oils that stop cellular structure damage in its tracks. So, wear a ballcap, stay out of the sun, or ensure you’re only exposed to the sun for a limited amount of time.
You can hair loss to the 1,001 reasons not to start smoking.
Research has found that there is a correlation between cigarette smoke and accelerated hair loss and premature graying. Because the toxins in smoke can harm hair follicles and damage hormones, you might notice more hair loss in smokers than non-smokers.
You would never wish hair loss on your worst enemy. It’s hard to experience and it’s just as hard to see someone else endure the discomfort, embarrassment, and the sadness of losing your hair. Indeed, some can cope better than others, especially men compared to women, but on the whole, nobody wants to lose their hair. It’s important. It helps shape who we are, and it allows us to delay the inevitability of aging and avoiding our mortality. Hair loss is never a good thing.