Working Lunch: 12 Healthy Office Lunch Catering Ideas
How can you eat healthy at your office on the cheap? Well, if your health is essential to you, and it should, it pays to watch what you eat. You may not have the option of preparing elaborate healthy meals at the office, but this does not mean there are no healthy office lunch catering ideas.
There are many great healthy office lunch catering ideas that you might enjoy. At the end of the day, eating meals that are nutrient-rich, and which keep your body healthy, is key to a long, healthy life. Here are a few healthy office lunch catering ideas that you should try.
1. Bacon, Lettuce and Tomatoes
If you are looking for the perfect salad, nothing beats BLT (bacon, lettuce, and tomatoes). Add some avocado and cheese to stay full for longer, and you are good to go. This is a quick, easy-to-prepare meal that can be refrigerated for consumption at the office.
2. Lentils with Kale and Sweet Potato
This is a nutrient-rich, delicious lentil dish. It is a meat-free meal that’s also quite easy to prepare. As the lentils provide your body with iron and protein (critical for vegetarian diets), the sweet potatoes pack in much-needed vitamins, dietary fibre, and potassium. If your meal is never complete without meat, you can add bacon or cooked ham.
3. Parmesan Tuna Sandwich
These are low-fat, protein-rich office lunch catering ideas with an excellent source of magnesium and calcium. You can have your salad sandwich in no time by chopping green onion, fresh peppers, and shredded Parmesan cheese and Dijon mustard. Yummy!
4. White Bean Pasta with Feta and Black Olives
This is an ideal Mediterranean vegetarian meal you can have at the office. You can eat it cold or hot and still enjoy its full benefits. Besides, preparing it is a breeze, making it one of the easiest office lunch catering ideas in the list.
5. Bean and Rice Burritos
If you want office lunch catering ideas for vegetarians, this meal is the perfect choice. It’s an ideal office lunch that features Mexican recipes, your favourite burrito toppings, and leftover rice. Besides, it’s healthy and filling enough to keep you off snacks for the rest of the day.
6. Avocado Stuffed with Chicken Salad
Instead of topping a bed of lettuce with chicken salad and avocado, why not just stuff your avocado with these ingredients instead? This way, you pack enough nutrition into your stuffed avocado. Besides, it’s incredibly delicious and keeps you satisfied longer.
7. Asian Chicken Salad Wraps
A favourite with most people, you can either make this yourself or buy it at the office cafeteria. Every bite is crunchy and as healthy as you can imagine. Make sure your Asian chicken salad wrap has limited sugars, is rich in fibre, and uses whole foods and healthy fats. This salad will leave you feeling energetic. It is also not too filling as to make you feel stuffed.
8. Fresh Tomato Soup
This is a hearty, rich, and extremely healthy soup made from fresh tomato paste. It does not require any cream flavouring to make it tasty. Ingredients used include diced onions, chicken broth, and garlic, which are simmered with fresh tomatoes. To make the soup a bit heavier, add some butter, flour and a dash of balsamic vinegar to get that tangy kick.
Perfect as part of your office catering ideas, you can enjoy this soup with a side salad, crackers, crusty baguette, or cornbread.
9. Black Bean Salad
How about eating corn and black beans, minus the tortilla? This is what black bean salad is all about. You only need three ingredients to whip out this meal; salsa, black beans, and corn. Once your ingredients are ready, place them on a lettuce bed or just eat as is. When stored in small packs and refrigerated, you can have it over a few days at the office.
10. A Bowl of Spinach Pesto Rice
Besides the attractive bowl, spinach pesto rice is highly nutritious. It features fresh spinach, which combines with garlic, crunchy toasted walnuts, and lemon to make a delicious pesto that tastes exceptionally fresh. Add tender brown rice and then top it with salty feta cheese, a soft-boiled egg, creamy avocado, and crunchy and bitter radicchio and you have a picture-perfect mouth-watering meal.
11. Pad Thai Noodle Salad
If you are familiar with Thai cuisine, you have come across the Pad Thai noodle delicacy. This is a low-carb noodle salad with origins in Thailand. It comes in many textures and bold Thai flavours. A healthier version of the famous Pad Thai Noodle dish, it is incredibly delicious and contains few calories and low amounts of fat. It is also gluten-free. Using rice noodles instead of wheat makes it a low-carb dish.
12. Fried Vegetable Rice
This is an easy meal to pull off. Add delicious cashews, which come with a host of health benefits, to the rice to come up with a healthy, vegetarian lunch, especially if Chinese food is your thing. To whip out this meal at home, toss leftover rice with cashews, ginger, soy sauce, and vegetables to deliver exceptional nutrition to your body.